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Confidence is actually something we can develop, not something we’re born with a set amount of. It’s also one of those thingsΒ whereΒ we can be really confident in one areaΒ and not so much in another. This week, I interviewΒ Carly Mentlik and we dive into how to foster confidence in our kids and in ourselves. SheΒ has studied how to develop confidence and works daily to empower kids and adultsΒ in their lives. I loved interviewing Carly and I think you will love listening in to our conversation!
In this episode we discuss:
- How to empower girls to stay connected to themselves,
- What are Chakras and why you may want to know?
- Does your ability to care for yourself affect your parenting?
- How your ability to remain grounded affects your child’s confidence?Β
- TheΒ importance of setting anΒ intention for your day,
- Helping our kids process their big emotions, and
- Is it possible to remain calm when you’re feeling anything but…
Links Mentioned:
The Chakra Girl’s Empowerment ProgramΒ (Let me know if you’re in the DC area and are interested in this program. For a limited time, I will support you and your daughter on this awesome journey!)Β
Eastern Body, Western MindΒ by Anodea Judith
Find Carly here:
TheΒ InnerΒ Rainbow Project WebsiteΒ Β Β
The Inner Rainbow Project on Instagram
TheΒ InnerΒ Rainbow Project on Facebook
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