Drama Free Living

Tanja Shaw is a sought-after life and weight loss coach, host of the Fit and Vibrant You Podcast, founder of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC, and the owner of Fit + Vibrant Over 50. Tanja has helped 1000s of women get to their happy, healthy weight permanently, naturally and without the obsession so that they can LIVE their life.

I loved connecting with Tanja, a woman who’s purpose and mission is to empower and inspire women to live a drama free life at any age. Join us as we talk about:

  • how we add drama to our life through our language
  • the importance of being kind and curious with ourselves
  • how mindset can help us 
  • how to set goals that work for you
  • her daily practices that help set her up for drama free living
  • and much more!

I loved this conversation with Tanja Shaw and am thrilled to share it with you because I think you will LOVE listening in! If you do enjoy, could you do me a favor and share it with one other friend who could benefit from living a drama free life? Share this link or take a screenshot and tag us both on Instagram (her account is linked below).

I am so grateful for you! #togetherwerise dear warrior women! 

How to Learn More about Tanja: 

Tanja’s Website

Tanja on Instagram

Tanja’s Podcast


PS: Make sure to SUBSCRIBE to the Love Your Life Podcast on Apple Podcast ????Extra Bonus Stars???? if you rate and review the podcast because it helps spread the show to even more women!!

Sign up for SMB’s newsletter here.
Follow me on Instagram here to get my daily posts and videos to inspire and support you!