Emotional Intelligence and Emotional Regulation with Ashley Williams

Ashley Williams is on a mission to help us all with our emotional regulation! She is an emotional wellness advocate, mindfulness student, and successful CEO. With over a decade of experience in the field of emotional wellness, she has helped hundreds of individuals connect with greater joy, contentment, and purpose in their lives.

She is the Founder and CEO of Clymb, an emotional health software for children. As a student of Swami Nityananda and a Community Teacher at Awake Yoga Meditation, she emphasizes the power of meditation and self-awareness in helping us to recognize in our inherent wholeness and well-being.

Ashley has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. In addition, Ashley is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children’s happiness a policy priority. What a perfect guest for the Love Your Life Show!

What You Will Discover:

  • How Ashley got her start in meditation and mindfulness
  • What Ashley recommends as a starting point for emotional regulation
  • How mindfulness and Ashley’s suggestions help with depression, yelling, stress, and burn out
  • Where Ashley suggests you begin with our emotional intelligence education
  • Learn the 3 breath method to help with emotional regulation

More About Ashely and Emotional Regulation

Before you go, I want to give another plug to not only listen to this show but also to share it. I love all my interviews and yet this one stood out to me for one main reason. That reason is her selfless dedication to you and to your emotional intelligence.

Often in interviews, the interviewee has something to promote: a social media channel, a book, a program, you name it. When I asked Ashley her intent for coming on the show or what she’d like to get from the show, she was so pure in her intention to help you I was awed. Ashley’s mission is to teach about emotional regulation and emotional intelligence so that our societal framework will shift. This woman is the real deal. She dedicated her time to you (and me!) to share her knowledge with the hopes that we will feel inspired and motivated to raise our emotional intelligence and to practice our emotional regulation. Let’s make Ashley proud, warriors! 

Listen in and then please please please share this episode with one other person today. Help Ashley reach her goal:

I want to switch society through the practice of healthy EMOTIONAL REGULATION

Featured On The Show:

Ashley Williams on Instagram

Ashley Williams on LinkedIn

Are you an EDUCATOR or POLICY MAKER! Learn more about her award winning program promoting  MENTAL WELLNESS IN SCHOOLS

Meditation App Insight Timer

Emotional Intelligence and Emotional Regulation Episode

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