End Emotional Eating with Tricia Nelson
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent
over thirty years researching the hidden causes of the addictive personality.
Tricia is an Emotional Eating Expert and the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She is the host of the popular podcast, The Heal Your Hunger Show. Tricia is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.
Listen in to End Emotional Eating:
- How over feelers are often over eaters
- What’s the difference between emotional and physical hunger?
- 3 hidden causes of emotional eating
- How to heal these 3 hidden causes of emotional eating
- What people pleasing has to do with emotional eating
- Addiction and the thought model
- What the PEP test is and how you can use it
- and much, much more!!
Tricia Nelson has spent years helping people end emotional eating. I loved this interview and honor her taking the time to help us. I invite you to support her by purchasing her book, taking her free quiz or reaching out to her on Instagram to let her know you listened or watched her on the Love Your Life Show.
Links and Resources Mentioned