Fair Play and Burnout
I am so excited to bring you today’s interview on fair play and burnout. Today’s show is an interview with Dr. Welsh. She shares all the things that we need to learn, know and practice to live a life we love. If you are someone who feels like they could be labeled as a perfectionist, burnt out, or stressed like all of us, this episode is for you.
Dr. Anne Welsh is a clinical psychologist, executive coach, fair play facilitator, and consultant. She began her career at Harvard before opening her own practice with a focus on supporting women in all their roles at work and at home. Dr. Welsh is a mother of 4 and draws on her own experience, her research career, and her 15 years in practice to help women feel less alone, more connected to themselves and their values, and more empowered to make their own choices.
Listen in to this great episode as we discuss:
- The importance of knowing your values
- Where burnout and mental exhaustion come from (and what to do with them!)
- Maternal Gate Keeping
- Fair Play: what it is and how it can help you and your relationships
- The Glass and Rubber Balls Metaphor (and how it can help you with burnout)
- Mindset shifts for Guilt
- How to use mindfulness to interrupt perfectionist thinking
- Why perfectionism hurts us
Connect with Dr. Anne Welsh:
Find support here:
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