Welcome! This is where you’ll find all the resources for our Finding Joy In Everyday Life Program 2024.
-Welcome Video https://vimeo.com/944325124/e9fc08500d?share=copy
-Week One Training and Coaching: https://vimeo.com/948132384/c94be62f1e?share=copy
-Week Two Training and Coaching: https://vimeo.com/950585883/a4a136395c?share=copy
-Week Three Training and Coaching: https://vimeo.com/952947301/0aebc0cdde?share=copy
-Week Four Training and Coaching: https://vimeo.com/955658528/dcc19d8f64?share=copy
-Week Five Training and Coaching: https://vimeo.com/959876069/1349109563?share=copy
-Bonus and Final Week Six: Training and Coaching: https://vimeo.com/968377375/fd2a26d968?share=copy
General Resource:
Option to schedule a personal 20 minute check in with Susie here: https://smb.as.me/happy
WEEK SIX RESOURCES 👇🏾
Worksheet to help you dream of your future: FUTURE DREAMING
Two supportive podcasts to listen to:
–FUTURE SELF PODCAST
LINK TO JOIN THE LOVE YOUR LIFE SCHOOL (even though it’s closed to the general public. You’re not the general public anymore 💙)
WEEK FIVE RESOURCES 👇🏾
-> Homework:
(1)Track what you’re doing one weekday this week. You can use this sheet or your own.
(2) Reflect on your day by answering these questions. Feel free to send them in to Susie when done.
WEEK FOUR RESOURCES 👇🏾
->Homework: Fill this BRAIN FOOD worksheet out
-> BRIDGE THOUGHT PDF
-> This is a good past episode to listen to that will help you get clear on your ANTs and habitual thinking:
Listen here on Apple Podcast or find it on other platforms here.
WEEK THREE RESOURCES 👇🏾
-> Feeling Practice: At least once a day, practice feeling a feeling. You can do this on your own piece of paper or here with this pdf.
-> Begin Learning About Yourself and your A line tendencies in your own journal or with this pdf.
-> Extra Credit
Here are some podcasts that help strengthen our emotional intelligence 🤓
-> Emotional Strength with Dr. Rosenberg
-> Breaking Emotional “Habits” and Patterns
WEEK TWO RESOURCES 👇🏾
- Thought Download PDF
- Motivational Triad
WEEK ONE RESOURCES 👇🏾
- Desires Worksheet (If you want to write on this sheet, (1) click the file to open (2) click file and (3) click make a copy
Thought Model & The Eisenhower Matrix
