FJEL2024

Welcome! This is where you’ll find all the resources for our Finding Joy In Everyday Life Program 2024.

-Welcome Video https://vimeo.com/944325124/e9fc08500d?share=copy

-Week One Training and Coaching: https://vimeo.com/948132384/c94be62f1e?share=copy

-Week Two Training and Coaching: https://vimeo.com/950585883/a4a136395c?share=copy

-Week Three Training and Coaching: https://vimeo.com/952947301/0aebc0cdde?share=copy

-Week Four Training and Coaching: https://vimeo.com/955658528/dcc19d8f64?share=copy

-Week Five Training and Coaching: https://vimeo.com/959876069/1349109563?share=copy

 

 

General Resource:

Option to schedule a personal 20 minute check in with Susie here: https://smb.as.me/happy

WEEK FIVE RESOURCES 👇🏾

-> Homework:

(1)Track what you’re doing one weekday this week. You can use this sheet or your own.

(2) Reflect on your day by answering these questions. Feel free to send them in to Susie when done.

WEEK FOUR RESOURCES 👇🏾

->Homework: Fill this BRAIN FOOD worksheet out

-> BRIDGE THOUGHT PDF

-> This is a good past episode to listen to that will help you get clear on your ANTs and habitual thinking:

Listen here on Apple Podcast  or find it on other platforms here.

WEEK THREE RESOURCES 👇🏾

-> Feeling Practice: At least once a day, practice feeling a feeling. You can do this on your own piece of paper or here with this pdf.

-> Begin Learning About Yourself and your A line tendencies in your own journal or with this pdf.

 

-> Extra Credit

Here are some podcasts that help strengthen our emotional intelligence 🤓

-> Emotional Strength with Dr. Rosenberg

-> Emotional Intelligence 101

-> Breaking Emotional “Habits” and Patterns

WEEK TWO RESOURCES 👇🏾

motivational triad

WEEK ONE RESOURCES 👇🏾

  • Desires Worksheet (If you want to write on this sheet, (1) click the file to open (2) click file and (3) click make a copy

Thought Model & The Eisenhower Matrixemotional intelligence, manuals in relationships

URGENT QUADRANT, VALUE ALIGNED LIVING