Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Amazon Music | RSS | More
How to Help our Anxious Kids
As a happiness expert, mom, and coach, I was shocked to learn that youth in the US, New Zealand, Australia, and English-speaking Canada are experiencing unprecedented levels of unhappiness. But there’s hope – and you have more power to change this than you might think. Today, I will speak about how you can help your anxious kids.
In this we will dive into:
- The surprising shift from a “U-shaped” to a “J-shaped” happiness curve in these countries
- Why this trend is happening specifically in these four nations
- Actionable steps you can take today to reverse this alarming trend
Listen in to Learn:
- How excessive screen time and constant news exposure impact our happiness
- Practical tips to reduce device use for both you and your kids, boosting mental health
- Strategies to create a happier, more balanced home environment
You’ll hear real-life stories and tips from people just like you who are making positive changes in their homes. I’ll also share ways we can team up with friends to multiply our influence and impact.
Simple Changes, Big Impact
The good news? Simple changes you make today can help turn around rising anxiety and depression rates in our kids. I’ve done it in my family, and I know you can too.
By the end of this episode, you’ll feel motivated and empowered to make these changes. Remember, you have more control than you think, and these research-backed strategies can help reverse this troubling trend.
Moving Forward:
Ready to take action? Here are two powerful next steps:
- If you haven’t already, take my “How to Raise Good Humans” course. It’s the perfect first step for busy parents who want to prioritize their children’s well-being. Sign up here: https://smbwell.com/parenting
- Join the Love Your Life School. Whether you’re a parent or not, the life you’re living and modeling for the next generation matters deeply. This month, we’re focusing on the specific strategies discussed in this episode. Get personalized support and accountability to implement these changes in your family. Join us at: http://TheLoveYourLifeSchool.com
Let’s work together to create a happier, healthier future for our kids and ourselves. You’ve got this, Warriors!
