As parents, our ultimate goal is to empower our children, helping them grow into happy, confident individuals who can navigate life’s challenges. However, in today’s fast-paced and complex world, parenting can feel overwhelming. That’s why understanding the power of mindset and emotional intelligence is crucial in raising our children. In this episode, we will explore key insights on parenting and empowering teens and young adults. We will delve into the significance of mindset, the role of emotions in human development, and the profound implications these concepts have on our parenting journey.

Nurturing Empowerment in Teens and Older Children: Parenting Insights

One of the key messages I emphasize is the importance of having a positive and empowering mindset as parents. I urge you to let go of regret and self-blame for past parenting mistakes. Dwelling on the past only hinders our ability to be present and create a better future for our children. 

“Your mindset matters first and foremost. Please join me in cleaning up your mindset today. The thoughts you think create the way you feel, which then drives how you parent. If your mindset is a mess, your parenting will be messy.”

Let us have compassion for ourselves and acknowledge that we did the best we could with the knowledge and resources we had at the time. Instead of focusing on what we wish we had done differently, I urge you to embrace the present and future, knowing that we are exactly where we need to be as parents.

“You parented your kids exactly as you were meant to parent them up to this point. I know that might be hard to think about. I know there are things in my kids’ past that I’m like, ‘Oh, wow. Okay.’ But they were supposed to have had the experience they had, even the rough ones. And I know that because they had that.”

By adopting a mindset of self-acceptance and self-compassion, we can free ourselves from the burden of regret and focus on creating a positive and nurturing environment for our children.

Supporting Teens and Older Kids

Another crucial aspect of parenting that I wanted to highlight is the importance of allowing our children to experience and express their emotions. Focus on teenagers, in particular, to have big emotions as part of their healthy development. As I explain:

“The teen years are known in the research and academia world as a time of big emotions, meaning that having them is part of their healthy development. Yes, I get it. I’m a parent. The big swings are tough for us to see. And yet, the big emotions and the swings that are so tough for us adults to witness are a sign of their emotional and mental health.”

I am challenging the prevailing notion that our children should always be calm and happy. We have to embrace the full range of emotions and support our children in learning how to regulate them in helpful or neutral ways. 

“Research shows that when our teens and young adults have a wide range of emotions and learn how to regulate them in helpful or neutral ways, that’s evidence of healthy development. That’s what we want to see.”

I wanted to remind you that experiencing emotions is a necessary part of human development and that by allowing our children to feel and express their emotions, we are helping them grow and develop into resilient individuals.

Implications and Potential Impact

The concepts of mindset and emotional intelligence have profound implications for our parenting journey and the well-being of our children. By adopting a positive and empowering mindset, we can create a nurturing environment that fosters growth and resilience. 

“I want our sons to be unhappy when their girlfriend breaks up with them. That means they’re invested in the relationship. I want our daughters to be angry when a boy says something rude or cuts to her. That means she has high self-regard. I want our kids to be frustrated with themselves when they haven’t studied for an exam. That means they’re taking responsibility for their actions.”

When we embrace the roller coaster of emotions and support our children in regulating their emotions, we are equipping them with essential life skills. By allowing them to experience and express their emotions, we are helping them develop emotional intelligence, which is crucial for building healthy relationships, making sound decisions, and navigating the challenges of life.

The potential impact of adopting a positive mindset and nurturing emotional intelligence in our children is immense. It can lead to increased confidence, reduced anxiety, and improved overall well-being. By breaking free from the patterns of the past and embracing these concepts, we have the power to shape a brighter future for our children and future generations.

Conclusion and Future Outlook

In conclusion, the power of mindset and emotional intelligence in parenting cannot be overstated. By adopting a positive and empowering mindset, we can free ourselves from regret and self-blame. This will allow us to be present for our children. By embracing the roller coaster of emotions and supporting our children in regulating their emotions, we are fostering their emotional intelligence and equipping them with essential life skills.

As parents, we have the opportunity to be part of a transformative shift in human development. By embracing these concepts and expanding our knowledge and skills, we can create a world where emotional intelligence is valued and nurtured. Let us take action today, enroll in parenting classes, seek support, and share this knowledge with others. Together, we can empower ourselves and the next generation to live lives they truly love.

Which of these do you resonate to? Please give this some thought so you can take deliberate intentional action. Share it in the free WARRIOR WOMEN FREE FACEBOOK GROUP for accountability.

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Lisa Damour’s Book The Emotional Lives of teenagers 

Five Pillars of Parenting BE A BETTER PARENT with the 5 Pillars of Parenting

Susie’s Parenting Teens Course

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Listen to “How to Parent and Empower Teens and Older Kids [Parenting Series]” Episode Here: