Menopause Masterclass: Hormone Replacement Therapy Benefits and Bone Health Tips

Join me and Dr. Aimee Duffy as we discuss the benefits of HRT, how to best support your brain, heart, and bone health as you age, why you want to consider hormone replacement therapy even if you have no symptoms, and why Dr. Duffy doesn’t want you to accept “average” as good enough.

Dr. Duffy is the Founder and Medical Director of Carolina Integrative Medicine. She is the author of the #1 International Bestselling author of Normal Doesn’t Have Side Effects”, and has spoken at the Harvard Club of Boston, New York City Bar Association, and the CNN Center.  She is a requent guest on ABC, NBC, CBS, FOX Network TV news and morning talk shows. 

This episode is perfect for you if you’re over 30 and want to take control of your hormonal health. We’ll cover perimenopause and menopause, offering proactive strategies for your mental, emotional, and hormonal well-being.

We’ll discuss:

  • Estrogen and why we need it
  • Early signs of menopause
  • Internal and external stressors
  • Dr Duffy’s integrative health approach to women’s health
  • Progesterone, inflammation, estrogen, testosterone, DHEA, and more
  • How to take control of your health before problems arise
  • Why you should consider HRT even without symptoms
  • What Dr. Duffy and I are doing to support our hormones
  • The crucial role of inflammation in hormonal health

Don’t settle for an average approach to menopause. Tune in and learn how to thrive!

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