Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health. I’ll bet you spend plenty of time caring for your physical hygiene (brushing your teeth, drinking water, getting sleep, exercising). How much time do you dedicate to taking care of your mental hygiene?

Listen in because this week I interview Mindfulness Expert, TEDx speaker, and Author, Laurie Cameron. We speak of easy ways to make your days more mindful in addition to speaking of the importance of paying attention to what you’re paying attention to and what happens in your brain when you do.

Laurie is the owner and founder of a mindfulness based leadership development company called Purpose Blue. She works the mindful day, Laurie Cameron, mindfulnesswith companies such as Capitol One, Cisco, Discovery, Deloitte, and National Geographic. She is also the author of our recommended book of the month “The Mindful Day”. 

Laurie has been a mindfulness practicioner for over 20 years. She is a master certified mindfulness teacher, a Senior Fellow at the Center for the Advancement of Well-Being, and a guest professor on Mindful Leadership at the R.H. Smith School of Business at the University of Maryland. Laurie speaks internationally to share the power of mindfulness at conferences, has received the Five Mindfulness Trainings from Zen master Thich Nhat Hanh, and now she’s on the Love Your Life Show!!!

I loved connecting with Laurie and know you will love listening in. Spread this important message out by taking a screenshot and tagging us both on Instagram (her account is linked below). #togetherwerise dear warrior women! 

Find Laurie here:

Purpose Blue Website    
Laurie Cameron on Instagram
Laurie on Twitter
Paperback Book Launch Party at Kramer Books in DC

Make sure to SUBSCRIBE to the Love Your Life Podcast on Apple Podcast  so you don’t miss another awesome interview or episode! When you subscribe you get the latest shows sent straight to your device!!  ????BOOK GIVEAWAY???? if you rate and review the podcast this month you are entered to win one of the FEW HARDBACK COPIES of LAURIE’S BOOK, THE MINDFUL DAY!! Review the show and be entered to win now!

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