I am so thrilled to bring you this week’s episode as it addresses a topic that is felt by most yet hidden under a shroud of secrecy. What’s that thing? Mom rage!
According to google, “Mom rage is a phenomenon in which moms experience intense anger that is unexplained, intense, and often very disruptive to their daily life.” Join me and Elizabeth on the show today as we view it a bit differently. Yes, mom rage is disruptive and intense. We view it as very explainable and want to leave moms feeling empowered and hopeful.
Listen in To Learn
- The mom guilt and shame cycle
- How you may be feeling rage as a woman, regardless of whether you have kids or not
- Why our expectations fuel our rage
- How looking externally for success metrics can leave us feeling hopeless
- Tactical tools to help proactively with rage
- What we can do in the moment when feeling rage
- And much more…
Get Help with Your Mom Rage and Guilt
Elizabeth is a stress coach for moms and she’s on the show this week! She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
According to Elizabeth, many moms feel like they are failing in motherhood because they lose their cool and snap. Sometimes they even experience mom rage. They try to be patient and understanding but it feels so hard. The underlying root is, they are running on empty, completely burnt out and have unmet needs. They prioritize everyone else above themselves.
Listen to the full episode here:
Where to Find Elizabeth and Support for Mom Rage
ADD AT END