The Infradian Rhythm

What is the infradian rhythm and why will learning about it help your metabolism, sleep, stress and how we age! Listen in to this week’s episode with Cody Sanders to learn what every woman needs to know about her infradian rhythm!

Today on the podcast, I had the great pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about so many things that will help you, no matter your age or stage. Cody’s knowledge and expertise around our infradian rhythm has helped me so much and I can’t wait to bring this information to you!

Listen in to Learn:

  • How to use our cycle as our superpower
  • What your liver may be trying to tell you
  • Simple shifts you can make to improve your metabolism
  • Why “No Pain, No Gain” hurts women
  • What to do if you’re not cycling
  • How thinking of our Infradian Cycle like the seasons can help us
  • And much more!

LINKS about the Infradian Rhythm:

Mixhers Supplements

How To Ditch The Toxins Episode 

8 Facts About the Pill You Didn’t Know Episode 

How to Eat for Each Phase of Your Cycle

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Cody on Instagram

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