Warriors! This is a special treat!ย 

I recorded this under 10-minute mediation to be used with a group of Middle Schoolers that I work with (Shout out to #MiddleSchoolMagic!)

They convinced me to share it with the public as they like it much better than a lot of the pre-recorded versions we had listened to.

Let me know what you think in the comments.

Should I do more?




My motto is live and learn. Help me learn what works for you!

And if you liked this and want more, Join me as I lead you through a relaxing and rejuvenating body scan.
If you want to learn more about meditating, I have a free “How To Meditate” Guide and 4-minute meditation for busy women here