Tired of the nagging and complaining cycle in your relationship? In this episode, I am joined by relationship coach Sharon Costanzo to explore how to shift from nagging to a more collaborative and respectful approach. Discover practical tools and insights for improving communication, resolving conflict, and creating a more connected and fulfilling partnership.
For more resources, including links, click here smbwell.com/315
If you liked this episode, you’ll love listening to this next one on how to stop overfunctioning https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000634097009
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Let’s be friends on Instagram: https://instagram.com/smb.wellness
– Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Susie shares practical and easy-to-implement health hacks to support your brain and bones. Learn how to incorporate simple habits into your bustling life to ensure you remain mentally sharp and physically agile as you age. Discover the importance of blood flow, anti-inflammatory foods, and small lifestyle tweaks that make a big difference.
For more resources, including links, click here smbwell.com/314
If you liked this episode, you’ll love listening to this next one on brain fog and brain health https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000612430807
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s Free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
– Let’s be friends on Instagram: https://instagram.com/smb.wellness
– Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
What would it be like if you only had a kind, supportive voice in your head?
How would it be to move through your days without an inner critic?
What would it be like to feel confident in your strengths and accepting in your weaknesses?
My coach, Brooke Castillo, calls this true confidence or radical self acceptance.
I call it freedom.
This sort of living and existing feels magical to me and I’d love for you to experience it too.
Listen in to today’s episode because if it was possible for me, it’s possible for you.
In this episode I teach of one way you can start feeling more confident today.
For more resources, click here smbwell.com/313
If you liked this episode, you’ll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
Learn how to have more fun in your busy life as a mom or empty nester. Susie shares specific actionable tips to help your midlife health and longevity.
For more resources, including links, click here smbwell.com/312
If you liked this episode, you’ll love listening to this next one on fun with Aunt Pat : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000654881543
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/smbwell
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.
For more resources, including links to Heather’s work, click here smbwell.com/311
If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670
Keep the Party going! Opportunities for you:
– Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/
– Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422
– See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL
– Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA
– Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751
