Do you ever find yourself constantly seeking approval from others? Do you worry about what people think of you to the point of exhaustion? If so, I’m here to tell you that you’re not alone. I used to be a chronic people-pleaser, constantly second-guessing my decisions and letting others’ opinions dictate my life. It was exhausting and left me feeling insecure and unfulfilled.
But I discovered a way to break free, and I’m eager to share my journey with you. In this episode, I’ll reveal three powerful tools that helped me overcome my people-pleasing tendencies and finally start living life on my own terms. These tools can be your game-changers for building unshakeable confidence and embracing self-acceptance.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/305
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Weight loss resistance can seem like an inescapable maze for many individuals, particularly as they age. It’s not just about slashing calories; it’s about a thoughtful, overall approach to eating and self-care. In episode 304 of the “Love Your Life Show,” Tanya and I spoke about the groundbreaking ways to confront this challenge holistically. Let’s discover how setting intentions, embracing self-compassion, and understanding biological factors play crucial roles in our journey toward a healthier body and life.
Connect with Tanja:
Instagram: www.instagram.com/tanja_shaw
Website: www.tanjashaw.com
Tanja’s Podcast https://www.tanjashaw.com/fvypodcast/
Find support here:
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/304
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
In this eye-opening episode, we expose the hidden toll that people-pleasing behaviors, particularly self-silencing, can take on women’s health. We’ll explore decades of research that have revealed a startling connection between suppressed emotions and serious health issues like heart disease and autoimmune disorders. I’ll share my own journey of overcoming these patterns and offer practical advice for recognizing and breaking free from self-silencing. Join us as we empower ourselves and each other to prioritize our well-being, embrace authenticity, and live life on our own terms.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/303
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Whether you’re a parent of teens or experiencing the spread of the empty nest, you’re bound to find valuable advice on adapting to these transitions, fostering personal growth, and ultimately, learning to thrive during this significant phase of life. Join us as Dr. Burns offers strategies for making this period one of discovery and fulfillment, illuminated by his own illustrious experiences and professional wisdom.
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/302
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges.
⭐️ Don’t miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy
⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/301
⭐️Find the NEW LIFE AUDIT HERE: http://smbwell.com/lifeaudit
⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com
⭐️Did you love this episode? Make sure you’ve listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap
⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I’m using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting
