4 Ways to Be Happier + Healthier Today

4 Ways to Be Happier + Healthier Today

Three quick questions for you:                How do you feel when you’re thinking about the things that are going well in your life?                How do you feel when you think about the things in your life that you love?                Do you like feeling that...
One Question To Change Your Holiday Season

One Question To Change Your Holiday Season

I have never had a client tell me they want to feel overwhelmed, gluttonous, or anxious yet, when we don’t deliberately plan, we often end up feeling that way. Choose to move consciously into this holiday season.

Days That Suck

Days That Suck

Life is supposed to be messy. Life is supposed to be tumultuous. Life is not supposed to be about walking around in a field of daisies with a rainbow overhead. There are moments in your life where you will want to lie in a ball and cry. This is normal. This is part of being human. 

Your New Year Starts Now

Your New Year Starts Now

Don’t wait until January to make necessary changes in your life. If something isn’t working well now it will be that much harder to “fix” in January. Read this week’s blog to discover the 4 powerful questions to lead you into strength of mind and body.

6 Lessons in 46 Years

6 Lessons in 46 Years

Each and every day brings the opportunity for growth. Sometimes it’s growth I welcome and sometimes it’s growth I resist. In the end, I learn from it all.

IT’S TIME TO THRIVE

IT’S TIME TO THRIVE

Each and every day we make choices that create the life we are living. Pay attention to the small choices you’re making every day because they add up.