If you’re the primary parent in your house, the state of your mental and physical being is the most important factor in your child’s success. While they’re in your house, you are their greatest influence. The number one thing you can do to insure their success? Be that vision of what you want them to be. Here are 2 steps to get started today.
Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!
If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
Follow me on IG: @smb.wellness https://instagram.com/smb.wellness/
We have the ability to think about what we’re thinking about. We have the ability to step outside of our brain and watch our thoughts. Why does this matter? We can be the detective in our life. We can choose to continue on as usual (and get the same results) or to stop and look at a situation in a different way (and get different results).
Consider this your wake up call: if your kids are over the age of 2, certainly the age of 4, it is time to retrain your brain. It’s time to start listening to the inner rumblings of your soul, of your inner warrior. What is she trying to tell you?
Stress is a silent killer. We are not meant to be under the constant level of stress that we are under. It is only a matter of time until you see physical manifestations of the strong emotions that you are tolerating most days. Learn how you can change that today by taking one of these steps.
Why is this the most liberating lesson of my life? Why do I encourage my clients to let go of worrying what others are thinking about them?
