Emotional Management 201
We have more control over our days than we realize. We can not control what happens to us or around us but we can always control our thoughts about and our reaction to what is happening.
You Are Here to Live
Do I live with my heart or do I hold back because of the times I’ve been hurt? I choose to live life openly and fully.
Superpower Activate!
Let’s activate our superpower! In last week’s blog, we looked at what we do when we feel uncomfortable. Do we pour a glass of wine, check out the latest on Facebook, or grab a bag of chips? We became detectives in our life, stepped back, and watched what...
Self-Care or Self-Sabotage?
What do you think of when you think of self care? Drinking a glass of wine? Hitting snooze on the alarm clock? Eating a cupcake? Self care could be any of these things depending on how you feel afterwards: Physically, mentally, and/or spiritually. Are you trying to...
6 Questions for a Successful September
Will power does not work to change behaviors
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