Welcome to the Love Your Life Show with Susie Pettit. In today’s episode, titled “Anxiety,” Susie shares her personal struggles and triumphs with this challenging emotion. She emphasizes the importance of understanding that anxiety is a normal part of being human and that there are both biological and thought-behavioral causes behind it. While medication can be helpful, addressing the underlying behavioral and thought patterns is essential for long-term relief. Join us as Susie provides insights and strategies to help you regain control and live a life free from the grip of anxiety. Stay tuned for this empowering episode on the Love Your Life Show.
Resources:
⭐️Foundational Episodes of the Love Your Life Show: https://smbwell.com/roadmap
⭐️What if Episode https://podcasts.apple.com/us/podcast/love-your-life-show/id1434429161?i=1000568069716
Welcome to an episode that’s all about redefining your journey towards a more intentional and fulfilled life. Picture this: most of our daily actions are like an autopilot mode. But here’s the thing – even a tiny adjustment can lead to remarkable transformations. Think of it as recalibrating your life’s compass.
We’ll explore five thought-provoking questions together, each designed to shed light on different aspects of your life. From understanding your daily emotions to reigniting the joy of play, and from celebrating wellness victories to embracing personal growth projects, we’re delving deep into the art of intentional living.
So, if you’re ready to hit pause, reflect, and realign, this episode is your guide to making those small yet powerful changes that will lead you towards a more purposeful and lighter way of living.
Now, join me for a breather and a life audit with five eye-opening questions.
⭐️ If you liked this episode, you’ll love this one: https://podcasts.apple.com/us/podcast/stop-doing-any-of-these-4-things-and-feel-better/id1434429161?i=1000606399368
⭐️Enroll now: https://www.SMBWELL.COM/LIFESCHOOL
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/263
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a teen in the house? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING? Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
This week’s lesson in the Love Your Life School is super impactful and one that I can’t wait to share with you!
I’m teaching how to discern between the inner critic, the inner coach and the inner rebel.
The better you can discern between the three, the faster you will reach your goals.
Also, the less you’ll be a pawn in your brain’s drama.
Let’s go!
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Show Notes Here: https://smbwell.com/253
⭐️Do you get my weekly Wednesday email? I have some super exciting things coming up and want you to be the FIRST TO KNOW! http://bit.ly/2gYQMlA
⭐️WANT A CALMER SUMMER WITH YOUR TEEN OR PRETEEN? Join other parents in saying “they wish they took this quick course sooner!” https://smbwell.com/parenting
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
Guess what?
Most of us have codependent tendencies.
You aren’t faulty or broken.
But it does lead to feeling exhausted, burnt out and overly responsible for everyone else’s happiness.
I am so thrilled to bring you this episode on codependency, interdependency and a fabulous magical tool from Brooke Castillo called the WANT MATCH!
Listen and learn how to use the want match in your relationships to make them more interdependent and FREE feeling!
⭐️What do you do for your education? JOIN ADULT SCHOOL NOW! https://smbwell.com/adulting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/250
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
How many of us say we want to feel happier?
And yet, do you know how?
If you listen to the media and the devices in our hands, we can think that things can make us happier – maybe a new pair of shoes? Yes please!
For sure, if someone’s offering you great shoes, take them. But not because will make you happier.
Listen in to learn how to be happier.
(and if you listen live time and have tips for me in Bali, send me a message on Instagram! https://instagram.com/smb.wellness)
⭐️Do you want to learn more about Susie’s life changing FINDING JOY IN EVERYDAY LIFE program? (yes, the one that’s on sale!!!) https://smbwell.com/fjel
⭐️Are you the sort of person who takes your development and learning seriously? Make sure you’re part of my monthly Warrior Membership. I’ll be adding to it over the next several months with a vision of making it a school for us conscious adults, those of us who are life long learners and consider our growth a responsibility. Join at the beta price and be included in the growth decisions 💙 https://smbwell.com/membership 💙
⭐️Show Notes Here: https://smbwell.com/249
⭐️Become a WARRIOR OF THE WEEK! For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Are you interested in the book and product list? WHAT WARRIORS ARE READING. Check it out and then message me what you’re reading so I can add it to the list! amzn.to/3AdwkH3
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Life can be pretty simple sometimes.
Do you want to feel the short term feeling of discomfort or the long term feeling of regret?
Listen in to this week’s episode as I dive into the importance of choosing your hard (It’s hard to resist the cookie AND it’s hard to not be able to zip our pants).
I also discuss what happens when those around us say “You’ve changed” in that judgmental, disapproving way.
I’ve got your back, warrior.
⭐️Show Notes Here: https://smbwell.com/246
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to hand out with some amazing women online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
![5 Questions for a Quick Life Audit [HAPPINESS SERIES]](https://smbwell.com/wp-content/uploads/2023/08/5-Questions-for-a-Quick-Life-Audit.jpg)
