Want to build your CONFIDENCE?
Listen in to today’s episode as I share a tool that helps me take tactical action to build my confidence (and to make sure I’m not inadvertently depleting my confidence)
As my listeners have told me, they love lists! There’s a list here! Top 10 ways we deplete our confidence and our confidence bucket.
Listen in and choose to change one way today!
(BONUS STARS if you tell me in the comments or an Instagram post, which one!)
.
Show Notes and links mentioned Here: https://www.smbwell.com/173
Support the show here: https://www.pateron.com/susiepettit
Join the Midlife Warrior Movement here: https://www.smbwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!
Have you heard of drift? Defined as the continuous slow motion from one place to another? Also defines as being carried slowly by current of wind or water? Guess what? When it comes to life we can drift and live as if carried by others’ currents and move from one place to another without much thought. As I’m sure you can imagine, this does not equate to life satisfaction or feeling like a life well-lived. Listen in to today’s podcast to learn three ways to avoid drift.
All links and tips mentioned can be found in the AWESOME show notes from today’s episode at https://www.smbwell.com/170
*NEW* Support Susie and this show at https://www.patreon.com/SusiePettit
Become a Warrior Woman here: www.SMBwell.com/membership
When I feel overwhelmed, stressed, or anxious, I just want to feel more in control.
Well guess what?
These last two years have really been a test as there’s been a lot out of our control. Duh that we feel more anxious, stressed, or flat out exhausted.
Listen in, dear one. I made this episode just for you.
These are the three things I do to help me feel more in control and I want to talk about them with the hope they help you too.
You matter to me.
.
Show Notes Here: https://www.smbwell.com/169
Support the show: www.patreon.com/susiepettit
The Monthly Women’s Membership & Book Club: https://www.SMBwell.com/membership
See Susie’s favorite products here: https://www.amazon.com/shop/smbwell
Follow Susie on Instagram here: https://www.instagram.com/smb.wellness
Want to be featured on my instagram? Screen shot this page and put it in your instagram story. Make sure you tag me @smb.wellness so I can highlight you!
You know how, when you buy something new you get a manual?
Well guess what?
We have manuals for the relationships in our lives too.
We think people should do or say certain things because of who they are (our spouse, our parent, our child, etc..).
This week’s episode will help you see who you have manuals for, how they may be creating stress for you, and how to let them go.
All links mentioned can be found here: https://www.smbwell.com/167
Follow Susie on Instagram https://www.instagram.com/smb.wellness
Join the Midlife Warrior Movement Here: www.smbwell.com/membership
Join the Warrior Women Facebook Group here: facebook.com/groups/smbwell
Shop Susie’s Favorite Products here: https://www.amazon.com/shop/smbwell
Have you ever had that experience where your body does one thing before your brain catches up? This happened to me at the hairdresser last week and it inspired me to record this podcast.
The quick tips and practices I share in this week’s episode have been fundamental for me in breaking patterns in my life: conscious and unconscious.
All links mentioned can be found at https://www.smbwell.com/165
Join the movement! Midlife Warrior Membership here: www.smbwell.com/membership
Do you text your grown ass husband a reminder that it’s his mom’s birthday? or that he has a dentist appointment? And then wonder why you feel so tired (and pissy?)
Listen in because I explain what the invisible workload of women is, why we take it on, and how to start feeling better today.
Please share this episode with one other tired women out there. Together we can!
All links mentioned can be found here: www.smbwell.com/164
Join the discussion in our free Facebook Community: facebook.com/groups/smbwell
Connect with Susie on Instagram here: https://www.instagram.com/smb.wellness
