How often do you say: “tomorrow I”m going to start my new….(exercise/eating/work) plan…” and when the alarm goes off and you think: “Oh wait…I meant the next tomorrow…”
You’re not alone.Our society has more chronic disease, is more overweight, and is more anxious than ever before.
We make ourselves CRAZY trying to control what people think. Stop holding your thoughts (+life) hostage by making decisions based on what others might or might not think.
How does caring so much what other people think add stress and overwhelm to our lives? And how do we stop caring so much what others are thinking?!
Are you a worrier? Do you worry about what might happen? Not only in your life but in others’ lives too? I’m with you. Learn how to worry better.
Do you spend time worrying what others think? Beating yourself up for things you did or said? This is called overthinking and it creates stress, overwhelm and anxiety. Learn 3 Proven Steps to Stop Overthinking today!
Simply put: Mindfulness is the secret to a happy life. Choose one of these 10 ways and get started today.
