How could mindfulness help you? How much do you react in life? Do you yell at your kids when you’re stressed about something else? Do you procrastinate on a project when you feel overwhelmed. Do you head to the ice cream after having a fight with your spouse? Keep reading, dear one.
Making New Year’s Resolutions led me to feel badly about who I was. Choosing a word of the year empowers me to accept how awesome I am right now while encouraging me to evolve to the next best version of myself.
Gratitude is the number one indicator of whether someone feels joy in their life or not. Here is a Beginner’s Guide to Adding More Gratitude to your life.
Feeling overwhelm is one of my least favorite emotions to feel yet I end up there often. Today, I share some of my best tools to move through it. The more of us that feel less overwhelm, the less reactive we all are. Let’s do it!
In accepting reality (lowering your expectations), you will be calmer and more at peace. Your family is what it is. Your spouse is what it is. Your kids are what they are. Let go of trying to control or imagine the “perfect holiday event” and embrace your holiday reality on its’ own merit.
I encourage you to reframe how you think of boundaries. They are not negative, punitive, or something we do to other people. Boundaries are actually a way we take care of and protect ourselves in relationships. Setting boundaries in my important relationships has allowed me to have more fulfilling relationships than ever before.
