Consider this your wake up call: if your kids are over the age of 2, certainly the age of 4, it is time to retrain your brain. It’s time to start listening to the inner rumblings of your soul, of your inner warrior. What is she trying to tell you?
Stress is a silent killer. We are not meant to be under the constant level of stress that we are under. It is only a matter of time until you see physical manifestations of the strong emotions that you are tolerating most days. Learn how you can change that today by taking one of these steps.
Why is this the most liberating lesson of my life? Why do I encourage my clients to let go of worrying what others are thinking about them?
We have more control over our days than we realize. We can not control what happens to us or around us but we can always control our thoughts about and our reaction to what is happening.
Do I live with my heart or do I hold back because of the times I’ve been hurt? I choose to live life openly and fully.
