I’m sharing the 5 things I do every day for my physical + mental being. These things are non-negotiables in my day. If you’re looking for how to start taking care of yourself better, how about you choose one of these and do it for a week? I promise you’ll notice a difference. Small shifts make big impacts. It doesn’t matter what you start with, it matters that you start.
Each of the 5 pillars are crucial to our overall state of well being. If we neglect even one pillar for too long, we will suffer. I know from personal experience as neglecting my pillars landed me in the hospital! Listen in as I’ve changed the way I care for myself and my kids (for the better!) After almost 20 years of parenting, I can confidently say that I’m a better mom when I prioritize my 5 pillars. Listen in as I explain…
The small things we do consistently make up our days and shape our lives. Here are 8 habits that habitually make my days outstanding. In making them routine, I routinely have days that feel fulfilled, slower-paced, and meaningful.
Today’s blog will help no matter where you are in your relationship with money. Our life experience is all about what we think about what’s happening, not what’s happening. Money is no different. How you think about money will impact how you feel about money, the actions you take with money, and the results you have in your life with money.
Scheduling or planning my days is the number one thing I do to relieve stress, life mindfully, and take care of myself.
The less items we have, the less we need: the less we need to spend, the less we need to buy, the less we need to clean, the less we need to feel guilty about not wearing or not using. When in doubt, throw it out.
