Have you ever started a day thinking: “Today I’m going to _________” only to find yourself getting into bed that night thinking: “DAMMIT! that didn’t happen!” and felt disappointed and discouraged?
Me too!
And listen in dear one, because not only do I share some GREAT NEWS, I also provide an easy way to FEEL BETTER.
This is what I’m about, dear warrior. Supporting women like you so you can feel better, have more ease in your life.
YOU MATTER TO ME!
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Show notes for this episode https://smbwell.com/196
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Let’s clear the clutter!
The more clutter we have in our house, the more stress we feel.
Join me for tactical tips to feel better!
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Studies show when we track our progress we have more progress. Imagine that. Get the sheet to track your progress. Better yet, if you’re reading live time and are a woman over 40, join the midlife warrior membership as we will be clearing clutter all month together. https://smbwell.com/membership
Tracking your progress and doing it with others?
Sure fire path of growth!
Show notes at https://smbwell.com/190
Think back over your life:
How much time do you think you’ve spent thinking about your weight, what you’re going to eat, or how you look?
Can you imagine what we could’ve created or accomplished if our brain had been directed differently?
It’s time for a shift.
Show Notes and links mentioned can be found here: https://www.smbwell.com/179
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Have you ever wondered if something was wrong with you that you couldn’t keep your resolutions?
Or have you found yourself criticizing yourself and your failed goals? Telling yourself you didn’t try hard enough or weren’t motivated enough?
Please listen in because that’s flat out not the truth.
I see you.
It’s not about trying harder. You’re trying.
It’s just we weren’t taught the first step in achieving our goals.
Today’s your day, dear one.
Listen in and let’s have an amazingly outstanding year!
Show notes and all links mentioned: https://www.smbwell.com/178
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This is my magical skill.
Helping women determine how to feel better and then to help them take the small daily steps to feel better.
Now.
Today.
Part of this involves neuroplasticity and part of it involves human nature.
Leave those parts to me.
For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
If you want to get started working with me, choose one of the options below:
One-on-one https://smb.as.me/
Group Community and Coaching: https://www.smbwell.com/membership
Stalker for a bit: https://www.instagram.com/smb.wellness
All links mentioned in this episode can be found at https://www.smbwell.com/163
Do you ever stop to wonder if life has to be this hard? How we are making our lives harder? If things need to be this difficult? Heavy? Dramatic?
As a behavioral coach, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way.
There always is, dear warrior.
Today I bring you four ways we make our lives harder and solutions to stop.
Things we can STOP doing to help us feel calmer and more connected to those around us.
In other words, taking things OFF our to do list!
How magical does that sound?
Listen in and then share this with one friend who you care about.
I send big love to you warrior! I’m always out here looking to discover ways to help you live a life you LOVE!
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Show Notes Here: https://www.smbwell.com/162
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