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How to Feel Better
This is my magical skill. Helping women determine how to feel better and then to help them take the small daily steps to feel better. Part of this involves neuroplasticity and part of it involves human nature. Leave those parts to me. For you, choose the areas of your life where you feel unsettled, unhappy, overwhelmed, stressed, or un fulfilled and listen in.
What You’ll Learn
- How to feel better
- The CBT Tool Zoom In and Zoom Out
- How to use Zoom In/Zoom Out to feel better
- The power of Your Future Self
- Why I set goals
- How you can set goals
- What to do to reach your goals!!
- And more!
Our Brain’s Motivational Triad
How can you get started TODAY on your path towards making that future you a reality? Once you’ve listened to the episode, please come back here and share in the comments what one thing you can do today. I’d love to support you as you learn how to feel better.
Zoom in and decide what you will do every day to move towards your future you one year from now. If you’re in my monthly membership, we’ll be talking about it. And if you’ve taken the awesome HAPPINESS HABITS course, you know what to do. If you haven’t taken it yet……uh, why not? Click the link and get in there now. You matter to me!!!
If you don’t have a coach or community, I’d love to be yours. We are not meant to do this alone. When we do it alone we end up doing the same thing over and over because we are thinking the same thoughts over and over. You can’t create a different future thinking the same thoughts that got you here. Coaches help you get there faster. As women say, Susie helps them feel better. I’d love to help you too. You matter to me.
This is such a fabulous post. So informative and detailed .Very helpful! Cheers!
THANK YOU!!! I’m grateful you took the time to tell me!