How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!!
Show notes for this episode can be found at https://www.smbwell.com/124
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
Follow me on Instagram so I can support you on your journey of getting to know your amazing, peachy self https://www.instagram.com/smb.wellness/
Deep connected relationships have a foundation of understanding and love, not tiptoeing and fear.
Listen in as our experience of 2020 has brought many troubling relationship patterns to the surface. I share and speak openly about my past experiences of emotional and verbal abuse while providing support to help you or a loved one out of this untenable situation.
Love is open. Love is kind. Love does not involve fear or manipulation. Please listen in to learn the tools and get support so that you can show and shine your true self to your partner without fear.
And oh dear warrior, in reading this did someone you know come to mind? Please please please share this. I spent so many years in the abusive cycle because I thought what I was going through was normal. Share this post to spread the word that fear has no place in a loving relationship. Better is possible for all.
Two easy ways you can share:
-Cut and paste this link and share in a text or email: https://www.smbwell.com/123
-Share the podcast episode by sharing this link: www.smbwell.com/itunes
-Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out!
And for you? Please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! facebook.com/groups/smbwell
Hey dear warriors, lean in close. I have a big secret for you today. A big aha that will impact your overall happiness and the health of all of your relationships….
It’s not about you.
What they said;
What they did;
What they didn’t say;
What they didn’t do…
It’s
not
about
you.
Listen in for my two ways to bring some freedom back into your life.
One of the greatest things we can do for ourselves and for the people with whom we are in relationship with, is to set them free to be them while we let us.
This week I show you how.
——
Want to feel better right now?
Share this podcast episode with someone you care about. Don’t keep this info to yourself! Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/121
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out!
And for you? please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! www.facebook.com/groups/smbwell
Oh dear warriors. I honestly can’t believe I haven’t yet shared these tools with you or made a post about my experience with energy vampires.
I will cut myself a break as I probably needed to do more healing first.
Today I’m ready.
Energy vampires, cluster B personality disorders, negative people….they’re out there.
This podcast will help you identify them and give you tools that work magic in these relationships.
If you are currently married to one of these personality types, please reach out to me or another professional.
If we don’t change these relationships we pass this trauma down to our children or to others in our relationships circle.
If you’re not in this sort of relationship but know someone who is, please share this important episode.
These relationships are deeply wounding to our emotional health and as I unfortunately discovered, our physical health as well.
You matter to me, dear warrior.
While this is not an easy topic to discuss it is far too damaging not to.
I stand before you as someone who has found peace. As a vision of what’s possible when you get help and use these tools.
You deserve to feel loved and cherished.
Not scared and crazy.
You matter to me.
Show notes for this episode can be found at https://www.smbwell.com/119
If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! http://bit.ly/2gYQMlA
Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
On Instagram at https://www.instagram.com/smb.wellness/
Do you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people deceiver.
This podcast is for you.
4 tools.
Choose one.
Let’s go.
It’s time to feel better, dear warrior.
You matter to me.
-Show notes for this episode can be found at https://www.smbwell.com/102
-If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
Why do we care so much what others think of us?
And how do we stop giving a sh*t?
I’m excited to share two fundamental ways that have helped me stop giving a sh*t what other think so I could live a life that felt good to me! One without regret or guilt. One that feels as good on the inside as it looks on the outside.
Let’s go warriors!
Magical things happen when you stop giving a sh*t about what others think.
Make sure you’re getting all the free resources and first notice of deals by signing up here: http://bit.ly/2gYQMlA
If you haven’t rated and reviewed this podcast, I’d be so super grateful if you did today: www.smbwell.com/itunes
You matter to me.
