Do you say yes when you mean no?
Do you go along with a group to avoid conflict?
Do you feel responsible for how other people feel?
Do you apologize often?
When someone is upset with you, do you try to “make it right” even if that means that you go against your values?
Do you tell people when you’re disappointed in them or their actions?
Do you stick up for yourself when you feel you’ve been wronged?
You may be a people pleaser.
Or, more aptly titled, a people deceiver.
This podcast is for you.
4 tools.
Choose one.
Let’s go.
It’s time to feel better, dear warrior.
You matter to me.
-Show notes for this episode can be found at https://www.smbwell.com/102
-If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
-Continue with the conversation over in our Private Facebook community of women just like you https://facebook.com/groups/smbwell
Why do we care so much what others think of us?
And how do we stop giving a sh*t?
I’m excited to share two fundamental ways that have helped me stop giving a sh*t what other think so I could live a life that felt good to me! One without regret or guilt. One that feels as good on the inside as it looks on the outside.
Let’s go warriors!
Magical things happen when you stop giving a sh*t about what others think.
Make sure you’re getting all the free resources and first notice of deals by signing up here: http://bit.ly/2gYQMlA
If you haven’t rated and reviewed this podcast, I’d be so super grateful if you did today: www.smbwell.com/itunes
You matter to me.
It seems easier to blame.
Blaming others feels justified.
Blaming someone or something for what’s happening in your life seems easier.
Yet…
it doesn’t feel better.
Blaming others for why we feel how we feel or why our life is as it is leads us to feeling out of control and anxious.
It leads us to trying to control things outside of our influence:
other people and their actions..
Two simple things to feel more in control today.
I’m in, are you?
Show notes for this episode can be found at www.SMBwell.com/90
Sign up for my weekly wellness newsletter to get all the freebies available to my inner circle of warriors! http://bit.ly/2gYQMlA
Here they are!
This week I share my favorite relationship tools that help me and my clients move towards satisfying and soul-filling connection.
Relationships are complex and multilayered.
They go through seasons and they require different skills at different times.
Here is a sampling of the best tools to keep your love fresh and growing.
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Show notes for this episode can be found at https://www.smbwell.com/81
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie and join her most popular program starting next month! Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Four years ago, a man halfway around the world wrote a simple comment on an online review that changed both of our lives. Today we tell the story.
Please note, it is a story that involves big issues: alcoholism, sexual abuse, physical abuse, parental neglect, financial hardship, and childhood trauma. It is also a story that involves hope, resiliency, new beginnings, and is a testament to our ability as humans to continue to reach, evolve and remake ourselves, regardless of what our past holds.
My special guest today is Paul Pettit, Certified Reiki, Reflexboloy, Life Coach, and my husband. I am beyond honored to be able to share this man and our life experiences with you all.
Love is always the answer.
All books and links mentioned can be found in the show notes at:
https://www.SMBwell.com/80
Paul’s website: www.paulpettit.com
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Did you like this episode? Please give us the gift of a review and let us know. xxx
This is a post for all the optimists out there.
All of us who think people will do what we would do.
All of us who think people will behave as we would behave.
All of us who feel disappointment when they don’t.
All of us who think “this time it will be different”….
And then it isn’t.
Listen in.
Show notes for this episode can be found at https://www.smbwell.com/71
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, make sure you’ve signed up for the Weekly Wellness Newsletter. Susie is launching some amazing programs in 2020 and you’ll get the best deals and be the first to know before they fill up: http://bit.ly/2gYQMlA
