Hey there!
Yes you!
The smart, dedicated woman.
The one who knows that over functioning, over parenting, over helping or whatever we want to call it, is unhelpful in our relationships.
We are smart.
We have the facts about how over functioning in our relationships is harmful to us and to the people we are trying to help.
We know the current paradigm of doing it all is outdated and unhelpful.
We recognize the harms of codependency and our lack of training in emotional intelligence.
We are ready.
However, how to start?
How do be step away from over-parenting?
What are the ways that can stop over functioning in our relationships?
What does a codependent free relationship even look like?
Click play.
This episode is for you.
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Codependency is modeled in our movies, taught in our educational systems, and passed down like fine china in family lines.
Codependency is harmful, hurtful, and destructive.
Children raised in codependent houses have more anxiety and lower confidence. Adults and parents practicing codependency (my hand is raised here) feel more stress, frustration, and overwhelm. It is a big lose lose for everyone involved.
So what’s the solution!
Listen in to this week’s episode. I have been blasting codependency out of my life for the past 10 years and have a lot of tactical tips and tools for you so you can start FEELING BETTER and our kids can be set FREE!
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*CODEPENDENCT QUESTIONNAIRE: “Am I a codependent?” https://www.smbwell.com/coda
*Address your codependency in my PARENTING PROGRAM! QUICK LINK FOR BONUS: https://www.smbwell.com/parenting
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*Show Notes Here: https://www.smbwell.com/185
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Here it is!
Part two of how not to be annoyed by the people you love.
Sound impossible? It’s not!
I used to be annoyed by so many people and these things helped me 100%.
Listen in and then share with me which one you’ll try this week.
*All links mentioned Show Notes Here: https://www.smbwell.com/184
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****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
Hot Tips Today!
How to not be annoyed by the man you love!
TRUTH!
These are my favorite relationship tools and they work!
Just in time for Valentine’s Day!
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*All links mentioned Show Notes Here: https://www.smbwell.com/183
*Want to be featured on my instagram? Screen shot this page or you listening to the podcast and put it in your instagram story. Make sure you tag me @smb.wellness and I will highlight you! https://www.instagram.com/smb.wellness
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****JOIN THE MIDLIFE WARRIOR MEMBERSHIP TODAY: https://www.smbwell.com/membership ****
One of the simplest ways to feel less resentment and pissy in relationships is to learn about the love languages.
It’s also hugely helpful to know as we move into the HOLIDAY SEASON!
Listen in because I give you a quick and potent overview today so, after you’ve listened, you are primed to feel better in your relationships AND SAVE ENERGY! (once I learned what my kids and my spouses love language was, I could cut a lot of extraneous stuff off my to to list…..SOOOO helpful no matter what season you’re in!)
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Get all links mentioned, including how/where to take the quick test yourself here: https://www.smbwell.com/171
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How aware are you of what the other people in your life like, enjoy, or want?
How aware are you of what you like, enjoy or want?
Gulp!
I know I’m a life coach and all but true confession time: Up until recently, not only was I much more aware of what others liked and preferred, they had no clue what I liked or preferred.
For two very big reasons:
1) I didn’t tell them
2) I didn’t know!
Huh….not a great recipe for success.
Guess what? Enough of you have told me I’m not alone.
Listen in because I’ve started a new fun thing and I feel better, more connected, and want to share with you!
Show notes and all links mentioned can be found at https://www.smbwell.com/168
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