10-minutes a day for 2 weeks: Can I do it?
Every single time that I sat, I felt calmer, more focused, and happier. Every. Single. Time.
Every single time that I sat, I felt calmer, more focused, and happier. Every. Single. Time.
Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…