We feel what we feel based on the thoughts we’re thinking, not on the circumstances of our lives. This is the best news ever! Knowing that I’m feeling the way I’m feeling because of the thoughts I’m thinking was the greatest gift of empowerment that I could have ever asked for.
We have the ability to think about what we’re thinking about. We have the ability to step outside of our brain and watch our thoughts. Why does this matter? We can be the detective in our life. We can choose to continue on as usual (and get the same results) or to stop and look at a situation in a different way (and get different results).
Do you have trouble remembering the difference between December2016 and December 2014? This is why. Gift yourself the chance to slow time down this year. Choose one of the above actions and start today.
We’re all much better off when we play the adult in our life. Choose to manage your emotions and let everyone else manage theirs.
Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…
