How about this gift for you?
The gift of permission to take care of yourself.
Yep. You heard me right!
And I have another wellness coach on the show this week to back me up!
Karen Salinas is a national board certified health and wellness coach and founder of Rebalance Wellbeing. Before starting her coaching practice, Karen was a work-life professional in the Johns Hopkins Office of Work, Life, and Engagement. She has years of experience helping employers create a healthy work-life mix for everyone.
Listen in to hear two wellness coaches discuss tools and strategies to help you live your best life.
Whenever you are listening to this, please accept this gift for what it is: a permission slip to take care of your self, your wellness, your physical and mental health.
Show notes can be found at https://www.SMBwell.com/72
If you’re interested in my Program Pathway to Permanent Weight Loss, Get on the wait list so you don’t miss out: https://www.waitlistr.com/lists/1032c806/path-to-permanent-weight-loss
This week on the show I have a licensed Naturopathic Physician and Acupuncturist who wrote a book on dismantling stress from the inside out so you can live a life you love. Sound familiar? This is a great discussion!
I am excited to share Dr. Samantha’s work because this is how I got my health back on track. I had been to countless doctors and specialist (and gotten countless diagnoses and prescriptions) and kept feeling worse and worse. It wasn’t until I looked at the whole picture that my healing began.
Dr. Samantha approaches patients by looking at the whole picture when addressing someone’s health. She combines Western and Eastern medicine to help patients (and readers) find a place of health. Her book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out, is an excellent resource to walk you through four concrete steps to dismantle overwhelm.
All links mentioned can be found at https://www.smbwell.com/65
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. http://bit.ly/2gYQMlA
There is no other relationship that affects your wellness more than the relationship you have with yourself. If you don’t like yourself, you’re less likely to feed yourself food that is helpful for your body. If you don’t value yourself, you’re less likely to carve out time to do the things that bring you joy. If you don’t think you’re worthy, you won’t make time for the healing sleep that you so need. If you put everyone else’s needs in front of your own, you won’t make time to move your body and exercise.
Why not work a bit on your relationship with yourself? Chances are, you’ve worked on your relationship with other people in your life: your spouse, your kids, your parents…..Why not pour some of that attention on yourself and your relationship with yourself? I promise you that the work you do will exponentially affect your life for the better.
The more you know about yourself, your patterns, your triggers, and the way you show up in this world, the better you’ll be able to craft a life you love. Knowledge truly is power dear warrior and in this episode I give you two things that, if done, are guaranteed to help you improve your most important relationship.
Show notes for this episode can be found at https://www.smbwell.com/56
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you’re ready to get started with Susie and join her most popular program: Finding Joy In Your Everyday Life, learn more here: www.SMBwell.com/bestself
Life is meant to be enjoyed + savored. Yet many of us only look forward to the end of the day and the food or alcohol we can enjoy. Or we pass our days in a haze using food and alcohol to numb us out from the lives we’re living.
Listen in to learn how to diversify your joy and feel better in your days!
Did you like this episode? Several options for you:
-DM Susie on Instagram and let her know. https://www.instagram.com/4smbwellness/
-Sign up for Susie’s Weekly WELLNESS Newsletter so you get all the free coaching tips you need to live a life you love. http://bit.ly/2gYQMlA
-Join the Warrior Women Community on Facebook. Get the support of women just like you. facebook.com/groups/smbwell
-Reach out for 1-on-1 coaching.
Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
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How often do you say: “tomorrow I”m going to start my new….(exercise/eating/work) plan…” and when the alarm goes off and you think: “Oh wait…I meant the next tomorrow…”
You’re not alone.Our society has more chronic disease, is more overweight, and is more anxious than ever before.
