Five Tools for Change

Life is full of change. Yin and Yang. Light and Dark. In this week’s episode I dive into five tools for change. I wanted to do an episode on change because I’m experiencing a lot of it right now and these five tools for change make it easier.

Whether you’re sending your first born off to college, or to kindergarten, or you sent yours off years ago, or you don’t have kids but your social relationships or job is shifting, life involves change. In today’s episode, I dive into five of my favorite tools to help make this inevitable part of life a bit easier.

Listen in to Learn:

In this week’s podcast I provide 5 of my most helpful tools to support you, wherever you are on this amazing journey of life. Listen in to learn:

  • One of the most important things you need to do to support yourself with change,
  • Something many of us overlook that could make change easier,
  • Why I encourage you to accept discomfort,
  • How to be more comfortable being uncomfortable

Growth and 5 Toolsfeel the fear, scary action

Life is light and dark. Yin and yang. Two sides of the same coin. I’ve said it before and I’ll say it again – we are either growing or shrinking. Growing is uncomfortable. Whether you’re feeling that discomfort by sending your bitty one off to kindergarten or your job is no longer lighting you up or you’re sending your not so bitty one off to university, here are 5 tools to help.

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