What if there was just one skill that could completely transform your year—without changing a single circumstance in your life?
In this episode, I reveal the surprising key to feeling lighter, more confident, and finally breaking free from the grip of self-doubt.
Curious what it is?
I’ll guide you step by step through this game-changing practice, showing you how to quiet that relentless inner critic, reframe the thoughts that hold you back, and step into 2025 with renewed energy and purpose. You’ll leave with actionable tools to start shifting your mindset today—and a sneak peek at a free class designed to help you go even deeper. This is your chance to make this year your best one yet, starting right here.
If you liked this episode, you’ll like this one:
Which Soundtrack is Playing in your Head on Apple Podcast: https://podcasts.apple.com/us/podcast/which-soundtrack-is-playing-in-your-head/id1434429161?i=1000472984942
Which Soundtrack is Playing in your Head on Spotify: https://open.spotify.com/episode/4YxV2NU0mVVHUsi4P2x7sR?si=7fead41aab284d25
Sign up for the free training on how to stop feeling responsible for everyone and everything! January 24th, 2025 at 7 PM EST here https://smbwell.com/freedom
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/338
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Hey, Warriors, who wants to actually feel FREE around food and diet rules in 2025? Listen in!
In this episode of The Love Your Life Show, I chat with Amy Connell—author, speaker, and fierce advocate for body acceptance. We talk about food freedom, how to break free from feeling like there’s a “right” way to eat (and somehow we’ll find that way on TikTok or Instagram 😝) and to FINALLY begin to accept and treat our bodies like the amazing vessels they are.
This is part battle cry to stop the diet mentality that patriarchy promotes (and harms both men and women) and part informative full of wellness tips just for you, whether you’re in perimenopause or menopause or on your way there.
We also dive into practical tips for those of us who influence others—whether as moms or simply as people who care about the next generation. Amy shares simple ways we can reframe how we talk about food, exercise, and body image, creating healthier habits for ourselves and setting a positive example for our sons and daughters.
If you’ve ever felt stuck in the diet cycle, overwhelmed by conflicting health advice, or weighed down by perfectionism, this episode is for you. Get ready to challenge outdated health myths, ditch the guilt, and find freedom in your health journey. Let’s do this together!
If you liked this show, you’ll like this one:
Midlife Weight Loss on Apple Podcast https://podcasts.apple.com/au/podcast/midlife-weight-loss/id1434429161?i=1000641130210
Midlife Weight Loss on Spotify https://open.spotify.com/episode/0whMvet0QCAChoEnJM3Ni9?si=5a438b9db21e41c0
How To Follow Through with Your Goals on Apple Podcast https://podcasts.apple.com/au/podcast/how-to-follow-through-with-your-goals/id1434429161?i=1000641929925
How To Follow Through with Your Goals on Spotify https://open.spotify.com/episode/2V7OrBxB5GrPSzvu3xsZji?si=367f331f88144dbf
For links and resources mentioned on the show, go here👉🏾 https://smbwell.com/337
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify: https://spoti.fi/3I0qNG3
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube
↻ Instagram – https://instagram.com/smb.wellness
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong?
You’re not alone.
Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I’m just not cut out for this.”
But let me tell you something important: It’s not your fault, and it’s not true.
This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you’ve achieved, knowing you kept showing up for yourself no matter what.
If you’re ready to approach 2025 with fresh energy and confidence, this episode is for you!
If you liked this show, you’ll like this one:
URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758
URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/336
CONNECT WITH COACH SUSIE:
↻ Her one-on-one schedule: https://app.acuityscheduling.com/schedule.php?owner=11643751
↻ See if the Love Your Life School is Open: http://theLoveYourLifeSchool.com
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership- http://theLoveYourLifeSchool.com
What if the key to a lighter, more joyful life isn’t avoiding the hard moments—but embracing them? As we kick off a new year, I’m sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo.
In this episode, I’ll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.
You don’t want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.
If you’re ready to let go of the chase for “perfect” and find more peace right where you are, don’t miss this one!
If you liked this show, you’ll like this one:
– How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273
– How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879
– Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316
– Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d
To read more and peruse the full show notes, go here👉🏾
https://SMBwell.com/335
SHOPPING?
Support Susie’s mission AND get some fun things here: https://www.amazon.com/shop/smbwell
Support Small Business and Susie by becoming a Patreon of the show here: https://patreon.com/susiepettit
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
Let’s do it! In one short week, we are halfway through this decade! The time is perfect to make sure you’re living a life that’s in alignment with your goals and that feels really good (you know, that life you love!)
The reality is probably a bit different (and that’s okay, you’re in the right place!). This is a perfect episode for you if you sometimes feel:
– burnt out
– exhausted (emotionally and physically)
– frustrated with doing everything for everyone else (and wondering if anyone notices?! 🤷🏼♀️)
– exasperated or flat. Like where to even start?
– or maybe even a little scared? Like you know certain things aren’t working but you have fear around what making those changes would look like?
You’re in the right place! 💫🙌🏾💫
In this episode, I give you three simple (and small) steps to get started in planning your best year yet.
I can’t wait for you to listen in! How good would it feel to get to the end of this year and feel content and like you’re living a life in alignment with your values?
It’s possible. I’ve helped countless women like you make that a reality. If you’re reading this, it’s your time. Let’s go, Warrior! You’re not alone – I’m here for you every step of the way!
To get all the links I mentioned (the word of the year worksheet and Paul’s future meditation) go here 👉🏾https://SMBwell.com/334
If you liked this show, you’ll like this one:
Apple Podcast: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000473722744
