Today I’m sharing the urge jar! One of my clients most favorite (and successful) tools. For free! No session needed! Learning about and using this tool has helped me and my clients break habits that were unhelpful for us like over drinking, over spending, over social media’ing and over eating. It has helped people lose upwards of 25 pounds and helped others to save hundreds of dollars.
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⭐️Show Notes Here: https://www.smbwell.com/214
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If you are in a relationship and feeling as if, in order to do be connected to them, you have to lie to yourself or to them, this episode is for you!
Wait a minute? You’re a people pleaser. Not a liar! You’re doing it for them!
There’s no way they go together, do they? Dear warrior, true friendships and relationships are based on acceptance of and for the other person. mutuality. None of this over functioning, under functioning of codependency…that comes from fear!
Ask yourself this question; do I believe that being a good daughter, a good friend, a good mom, a good sister, a good wife requires me to lie? Well duh susie, no. Okay next question: how often do you not speak up because you think you know how the other person will react or because you think your needs or desires will impact the situation?
Warrior! Listen in. This episode will be so helpful for you!
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Shownotes and all links mentioned can be found here: https://smbwell.com/213
Buy Susie a cup of coffee (and Keep the Podcast Ad Free): https://patreon.com/susiepettit
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Are you a member of the best online support membership yet? If you’re a woman over 40, don’t wait! click here: https://smbwell.com/membership
Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Want a life coach? I’d be honored to be yours! https://smb.as.me
How are you feeling warrior?
Stressed? Overwhelmed? Hopeless? Listless?
You’re not alone.
In a recent podcast episode, Chalene Johnson cited a study that reported how Americans were the unhappiest they’ve ever been in 50 years!
Fifty years warriors!
Happiness and hacking the brain to raise our happiness set point is my zone of genius warriors! I had to get on and record this podcast episode today.
Listen in to learn how to feel better.
For you, for me, for your kids, and for everyone you come into contact with.
Our happiness is a moral obligation.
Our happiness and our energy shines out and impacts every single human we come into contact with, the most important being US!
YOU MATTER TO ME
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Like this episode? You’re a perfect fit for my Happiness Habits Program https://smbwell.com/happy
Join the Midlife Warrior Membership https://smbwell.com/membership
Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Support Susie and keep the show ad free: https://pateron.com/susiepettit
Let’s be Instagram friends! https://instagram.com/smb.wellness
Don’t miss out on weekly Susie sunshine and special support: http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Show Notes Here: https://www.smbwell.com/212
Want a life coach? I’d be honored to be yours! https://smb.as.me
Low libido?
Low confidence?
Feeling comfortable in your body is important for your confidence, health and wellbeing…guess what, that’s true in terms of sex too!
You are not broken (nor are you alone!)
Join Susie and Sex & Intimacy Coach Leah Carey as we discuss libido, body image, patriarchy, body acceptance, and more!
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Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Life is full of change and contrast.
Yin and Yang.
Light and Dark.
In this week’s episode I dive into five tools that help me when things around me are changing.
Whether you’re sending your first born off to college, to kindergarten, you sent yours off years ago, or you don’t have kids but your social relationships are shifting, life involves change and contrast.
Join me on today’s episode as I share five ways to make it easier for you!
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Do you get my weekly email? Come join the fun! http://bit.ly/2gYQMlA
Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
Show Notes and all links mentioned here: https://www.smbwell.com/210
Have a preteen or teen? Learn the basics to support your changing child here: https://smbwell.com/parenting
Want a life coach? I’d be honored to be yours! https://smb.as.me
Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
