Two Truths
Life is difficult We are not perfect Let’s start with the first truth: Life is difficult. Things will go wrong. We will feel difficult emotions (sad, lonely, grief, fear, anger). That doesn’t mean anything has gone wrong. Rather, that’s what life is...
Recovering People Pleaser
Why are we so afraid of what others think of us? Why not choose to show up as yourself? You are you for a reason. Every single piece of you comes together to make a unique being on this planet.
3 Ways to Thrive
“You’ve changed” Hum…I don’t know about you but, in the past, when that was said to me, it was said with a negative connotation. I’ve been asked: “What happened to the Old Susie?” Change is scary but it’s a necessary part of our...
One Simple Step for Self Care
You are not superwoman. If you continue to ignore your needs, your body will send you a scary medical message.
10-minutes a day for 2 weeks: Can I do it?
Every single time that I sat, I felt calmer, more focused, and happier. Every. Single. Time.
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