Susie@SMBwell.com
Change is Hard. Hard is Good.

Change is Hard. Hard is Good.

Blog

Change is hard. Physical, mental, emotional, medical….all change is hard. If you are changing your exercise routine, it is hard to push your muscles past the comfort zone. You will feel muscle soreness as your physical self changes. Muscle fibers…

Good Enough….

Good Enough….

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“How are things? How’s your job? Life?” “Good enough” What does that even mean? Good enough for what? Why not aim for great? Super? Never better? Why do we choose to continue doing what we’re doing when we’re just mediocre? It’s the four-letter word: fear. Fear...
Guess What’s Missing From Your Life?

Guess What’s Missing From Your Life?

Blog

Truthfully? How big is my brave? Sometimes my brave is quite small. After all, bravery doesn’t feel good. It feels scary. When we’re brave, we are doing something we’re unsure of. We’re trying something new. We’re not in control of the outcome. As Bear Grylls says:...