Have you ever been in a rut?
I have!
Listen in as I share how I get out of ruts so you can too.
Ruts happen. Burnout happens. Stress happens. I love sharing ways to support you so you can move through it quicker with less drama. Listen in!
Click here for the links to the playlists and fun: https://smbwell.com/245
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I have great news for you this week! One of the secrets of living a life you love and achieving your goals lies in DROPPING PERFECTION!
In fact, study after study after study shows the less concerned we are with doing it “right”, the more progress we make!
This means great things for parents of teens, people trying to lose weight, women interested in business building, moms and dads wanting to yell less, and, well I could go on and on. Basically, anything you want to do, today’s episode will help you.
Tune in and then catch all links mentioned in the show notes at https://smbwell.com/244 (I said 243 in the recording – talk about imperfect action, lol!)
Also, if you haven’t taken my Finding Joy in Everyday Life Program, NOW IS THE TIME! I’ve halved the price to try to spread the magic that people learn in the program and feel after taking the program. Learn more here: https://smbwell.com/fjel
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Support the show and keep it ad free at https://patreon.com/susiepettit
So, you know those times when you’re right?
Like you’re so certain you’re right you need to make sure the other people stop doing it wrong?
Yeah me too.
I am often very certain that my way is the right way and those people in my life would be so much better off if they did it “my way”.
Please join me today as I deep dive into this way of thinking as it’s not only hard on our relationships with others (our kids, spouses, friends even!), it also feels like crap to us! It’s underneath a lot of my self judgement – when I think I did it “wrong”. Sigh.
Let me share what I’ve learned and what’s helped me feel better so you can feel better too. Xxxxxx
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⭐️Want to hand out with some amazing Adult Friends online? Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/241
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
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⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
Our life is a result of the thoughts we’re thinking.
The thoughts we think cause us to feel certain ways. When we feel certain ways, we do things (actions, inaction, reaction).
The actions we take or don’t take create the results we see in our lives.
If you’ve been listening to this show, this won’t be news to you. which means you will love this episode and this tool!
If you’re like me, once you realize the thought you’re thinking that is getting you the result you don’t necessarily want, you want a sort of magic wand to QUICK! CHANGE THAT THOUGHT!
This is as close to a magic wand as I’ve discovered. When used (and I use it every day) it works 100% of the time.
Listen in!
Podcast Roadmap: https://smbwell.com/roadmap
Bridge Thoughts Worksheet https://smbwell.com/bridgethoughts
Show notes and articles mentioned: https://smbwell.com/232
Let’s be friends on Instagram: https://instagram.com/smb.wellness
Support the show: https://patreon.com/susiepettit
Get coached by Susie: http://bit.ly/2heb9KE
Think differently about Parenting (to get different results!) https://smbwell.com/parenting
Ever since I stopped setting resolutions and started choosing a word of the year, my life has felt a sh*t ton better.
Coincidence?
Nope.
I know enough about human behavior, neuroplasticity, positive psychology, and having a growth mindset to know otherwise.
Grab your free worksheet (https://www.smbwell.com/word ) choose your word and prepare yourself to feel better in 2023 also!!
💥Free WORD OF THE YEAR guide: https://smbwell.com/word-of-the-year/
💥Show notes for this episode can be found at https://www.smbwell.com/223
💥Share your word in our FREE Private Facebook community of women just like you www.facebook.com/groups/smbwell
💥Support the show and keep it Ad-Free: https://www.patreon.com/susiepettit
💥JOIN THE FUN (aka the membership for women over 40) https://www.smbwell.com/membership
💥Share your word with Susie on Instagram https://www.instagram.com/smb.wellness/
How great would it be to stop stressing over other people’s problems?
What if you could listen to your husband complain about his annoying coworker and not feel the need to help him solve it?
How great would it feel to listen to your kid share his disappointment at not making a team and not feel the need to fix it?
What if you could listen to your mom say how lonely she was without feeling like you should jump in and entertain her?
Uh, yes please!
I’m here to report it is possible!
Listen in to start feeling more peace right now! Holiday season and all! Yay us!
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Get support this year! Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Show Notes Here: https://www.smbwell.com/227
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
