Limiting Beliefs

Limiting Beliefs

Hey dear warriors, I have a super simple message for you this week.
I have taken my studies, work, and research of over 2 decades and more than 150 podcast episodes to distill it all into one powerful message for you.
One super simple nugget.
A nugget that, if grasped and practiced, has the power to transform your life and your future.
Listen in. This episode is for you, dear one.
You matter to me.
If you’re new here, make sure you grab my podcast roadmap so you don’t miss any of the foundational episodes: www.smbwell.com/roadmap
If you’re ready to join the MIDLIFE WARRIOR MOVEMENT, here is the link: www.smbwell.com/membership
Show notes for this episode can be found at www.smbwell.com/154
Follow Susie on instagram at https://www.instagram.com/smb.wellness/

How to Stop Overthinking

How to Stop Overthinking

Overthinking paralyzes us, creates anxiety, and lets our child reactive brain run the show. 
This week gift yourself FREEDOM from overthinking. Susie used to be the best overthinker out there and today she shares her simple framework that’s helped her break free so you can too!
Show notes and image of this framework at www.smbwell.com/152
Join the movement and become a midlife warrior today: www.smbwell.com/membership
Tell Susie what you thought of the episode on instagram: https://www.instagram.com/smb.wellness/

Boundaries without the B*tchiness

Boundaries without the B*tchiness

What comes up for you when you hear the word boundary?
For some, it’s a B word….b*tch. You think you are a b*tch if you set a boundary or if you set one you’re being b*tchy.
The reality is quite different. It’s when I don’t set boundaries that I act like a b*tch. When I don’t set boundaries I feel misunderstood, used, resentful, angry….you name it (and it’s not good).
Please listen in and then share this episode. We are not taught this in school and most of our homes were codependent and boundary-less.

Boundaries are now something I use every day in multiple ways.
They are the reason why I feel heard and understood in my relationships.
Furthermore, they are the one thing that, when instituted correctly, bring peace and ease to my clients’ lives. 

Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!!T
Three easy ways how:
* Cut and paste this link and share in a text or email: https://www.smbwell.com/148
* Share the podcast episode by sharing this link: www.smbwell.com/itunes
* Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out! 

Beat Burnout Now

Beat Burnout Now

If you’re anything like most right now, then you’re feeling burnout big time right now.
And you want to beat burnout now. I get it.
And I want you to beat it too!
The world needs you!
I made this episode for you because I know you don’t have much time….
AND….you’re probably sick of feeling how you’re feeling.

Listen in and then commit to these two things (they take under a minute).
Action is the antidote to despair.
Commit in the comments. We are more than 90% more likely to do something if we tell someone we’ll do it.
I can be your person.
Leave a review and let me know you’ve committed or leave a message on instagram at https://www.instagram.com/smb.wellness/
Life moves quickly if we let it. Push pause, commit. You’re important to me
Show notes for this episode can be found at www.smbwell.com/146

3 Best (and Quickest) Mindfulness Tools

3 Best (and Quickest) Mindfulness Tools

2020 has us feeling like we’ve been hit by a truck.
Here are my 3 quickest (and most effective!) mindfulness tools to learn how to feel better.

Resources mentioned in this episode can be found at https://www.smbwell.com/144
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
If you’re ready to get started with Susie, fingers crossed! See if her schedule has room here: https://smb.as.me/