There is a lot of heaviness out there.
We are tired of “this”.
We’re worn out.
We’re fed up.
We feel tired, sluggish, and heavy.
We are tolerating a lot in our lives and that leads us to these feeling states.
I hear you and am I am here to offer help and support as you are not at all alone.
Listen in,
This episode is for you.
Shortening the time it takes to make a decision moves us towards living that life we want to be living. When we spend a lot of time in indecision, we feel stress, overwhelm, and mental fatigue.
That’s not what I want for you warriors.
Listen in to learn the three main factors to consider when making a decision and then let’s work together to strengthen our decision making muscle.
I’m here for you warriors!
This is where coaches are magical. I am not in your life. I have the unique ability of being impartial and nudging you towards action. If you don’t have a life coach yet, I’d love to be yours. Click here and let me support you. https://smb.as.me/
I work one-on-one with clients and also have an introductory all online boot camp if you want to dip your toe in.
*Show notes for this episode can be found at www.SMBwell.com/137
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell
Do you spend more time believing in future you want or finding excuses for why it’s not possible?
If you’re like most of us, you spend time imagining your worst life rather than your best life.
If you’re like most of us, you spend time using your imagination to futurecast a life you don’t want to be living instead of one you do want to be living.
Tune in to this week’s podcast as I speak of futurecasting and offer tools to make sure you’re programming your brain to work for you. You matter to me!
*Show notes for this episode can be found at www.SMBwell.com/136
*If you liked this episode and you want more Susie, sign up for the weekly wellness newsletter full of more awesome tips and tools to help YOU! www.smbwell.com/newsletter
*Continue with the conversation over in our Private Facebook community of women just like you : https://facebook.com/groups/smbwell
*Also, she loves her warriors on Instagram. Follow her here: https://www.instagram.com/smb.wellness/
When people ask you about your past, what story do you tell?
This is important because as humans, we are unreliable narrators. We think we are telling an accurate version of our life story but we are telling it through our subjective lens. In simple terms, the way we experience life is filtered through the lens through which we see it.
Listen in as I share two different stories I can tell about my past and how they help and hurt me.
Let me help you find the both and experience that sets us up for a present and future that serves us.
You matter to me, dear warrior!
Show notes for this episode can be found at www.smbwell.com/135
Discuss your thoughts on this episode (and others!) in our Warrior Woman Facebook Community. I offer free coaching in there and live trainings. facebook.com/groups/smbwell
Oh warriors, this is a great episode! Today I am diving into an ancient personality typing system called the enneagram. I discovered it last year and learning about it has helped me deepen my discovery of myself and why I do what I do. This month we have been focusing on our relationships with other people and today, we’re finishing up the series by focusing on your most important relationship, the one we have with ourselves.
The enneagram is a magical tool that can help us with all of this. It is similar to Myers Brigs and other personality typing tools in that it is a helpful guide, not something that is written in cement. What I like about it is it’s internal, it addresses our core motivations and our core wounds. If you want to learn more about it’s origin, I’ll include links to a whole bunch of resources in the show notes at www.smbwell.com/133
Please head to my instagram or the warrior women facebook group and share your takeaways from this episode. We’ll be chatting enneagram this week live in the community group and I’d love to see you in there.
Warrior Woman Community: https://facebook.com/groups/smbwell
On Instagram: https://www.instagram.com/smb.wellness/
When we say yes to something new, we are saying no to something else.
If you’re a woman growing up in the society, that probably means you’ve been saying no to you.
The choices you’ve been making may have led you to say no to your dreams, to your goals, to your health; to your life.
Let’s change that.
Choose You this year.
Listen in to specific steps on how to choose you.
You matter to me.
Please share this episode with one other person who may resonate with this message. If everyone who read this did that, we’d double the reach of this message!! The more people who go around taking steps to live a happier life, the better off we all are.
For more fun, sign up for my weekly WELLNESS newsletter so you don’t miss a single week of fun and freebies. www.smbwell.com/newsletter
To dive deeper, join our Warrior Women Community where we meet, talk, and support each other facebook.com/groups/smbwell
Show notes for this episode can be found at www.SMBwell.com/129
