Yay! I’m trying something a bit different this week. I’ve been reading a book (ADHD 2.0) that has me thinking in many different ways – about ADHD, brain health, brain fog, even perimenopause and menopause!
I decided to do the reading so you don’t have to. I’ve been told one of my superpowers is making things simple so as to inspire people into action.
Well, let’s go! What’s more important than taking action to support your brain health!?
I’ve pulled out five things that are helpful for humans (and particularly parents and women in their midlife!) to know about and practice.
My challenge: Listen in and see how many you can incorporate into your daily life. Let me know in the comments of the show notes https://smbwell.com/248 or on Instagram at https://instagram.com/smb.wellness or email me at susie@SMBwell.com
The WINNER gets the prize of great brain health! Let’s go!!!
⭐️Want some Vitamin C (for connection?!) Join the greatest community for women over 40 here who are working on this sort of stuff every damn day! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
Have you ever wondered if things need to be this difficult? If so many of us have to feel overwhelmed, burnt out, resentful?
I am a happiness expert. As such, I am constantly studying and examining the things we routinely do to see if there’s a hack, a workaround, an easier way. There always is.
Today I bring you four ways that we consistently make our lives harder.
Things that we can STOP doing to help us feel better! Calmer! More connected to those around us!
How magical does that sound?
Listen in and then please leave a review telling me which you’ll STOP doing today. Your happiness matters to me warrior!
⭐️Join the greatest community for women over 40 here: https://smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/242
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a kid between the ages of 9-25? Learn how to have less conflict and best parent in this stage: https://smbwell.com/parenting
⭐️I’ve been sharing videos of my life in Australia on my personal page on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody (when you get there, look for my personal profile (Susie Pettit) and ask to be my friend – (since you already are if you’re a listener of this show! 💙)
Have you heard of the four money personalities?
If not, you’re missing out. Learning about these four personalities types has helped so many people not only feel less stress about money, but better choices with their money.
On today’s show, we dive into the four money personalities, explore how they affect our moods and relationships, and drop some golden action steps to support your unique personality type.
Get out your pad of paper and get ready for some warrior magic!
💰Want to feel better about money stat? Get started today! It’s the theme for March! https://smbwell.com/membership
💰Are we friends on Instagram? I’m posting helpful money tips all week https://instagram.com/smb.wellness
💰Show Notes Here: https://smbwell.com/240
💰For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
💰And, of course, of course, make sure you’ve subscribed to the awesome (and FREE) Love Your Life Show! https://www.SMBwell.com/subscribe
This is a QUICKIE warriors! Listen in to learn a how I’ve been practicing feeling better for those times I want to feel better fast!
⭐️Quickest AND most effective way to feel better long term? Join me in the FINDING JOY IN EVERYDAY LIFE program where I teach the four habits essential for happiness (and a lot of other fun stuff): Sign up today https://smbwell.com/fjel
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Show Notes Here: https://www.smbwell.com/235
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
What do you really wish you had more of?
More sweaters?
Knick knacks?
More coffee mugs?
You know what I could always use more of?
Confidence!
Listen to today’s episode to learn how doing this one thing will help you feel more confident.
How about that for a gift?
⭐️Grab some of my favorite products here: https://www.amazon.com/shop/smbwell
⭐️Show Notes Here: https://www.smbwell.com/228
⭐️Are we friends on Instagram? Let’s catch up! https://www.instagram.com/smb.wellness
⭐️Join the greatest community for women over 40 here: https://www.smbwell.com/membership
⭐️Do you get my weekly Wednesday email? Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? I’d be honored to be yours! https://smb.as.me
