This post is for anyone who has a parent.
Lol though not kidding.
If you’re a parent, even better.
If you’re in a relationship, platonic or romantic, even better!
Today let’s drop our defenses so that we can learn, love, and accept ourselves and those around us.
Here are two tools to become more conscious, compassionate and mindful in our parenting and in our living.
Here you go: The top ways to ruin your romantic relationship. Frankly, these ways can be applied to most any relationship. The irony is, we tend to be better behaved in our other relatksohips; more mindful of what we are doing and what comes out of our mouth. We are experts at adding drama to our intimate relationships and here are some ways we do that.
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You’re not broken
Did you need to hear that?
Listen in to this week’s episode as this is the sex-ed we never received. The sex education, that because I didn’t get it, I went through the first thirty years of my life thinking something was wrong with me. Thinking that I was broken. Truly.
And I’m not alone.
Coaches and sex therapists report that the number one complaint of women is that they fear something is wrong with them.
That they are broken.
You’re not.
We don’t know what we don’t know. Movies, books, and porn all portray a certain kind of lovemaking that is not helpful or accurate.
Today, I want to illuminate some lessons that I wish I had been taught in school or by my parents that have helped me tremendously.
Listen in and then share. You can be part of the re-education. One person can make a difference and that person can be you!
Click share in the podcast app or send them the show notes at www.smbwell.com/131
Take a picture of the episode and share it on your facebook or instagram stories.
Together we rise.
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Sex is a wonderful part of our wellness and healthy relationships yet we rarely talk frankly about it.
Let’s change that today!!
In this episode of the Love Your Life Show, Dr. Sonia Wright, a sex coach for midlife women, is on the show!
We discuss some amazingly helpful topics to help you feel empowered and uplifted.
-Show notes and all links mentioned for this episode can be found at www.SMBwell.com/130
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How you think of yourself, how you treat yourself, how you value yourself, how you speak of yourself has more of an impact on your wellness and health than any other relationship.
How much attention do you pay to you?
How well do you know yourself?
Here are three ways to get started nurturing that important relationship this year.
Give yourself the most important gift this year.
The gift of learning about yourself.
The gift of being yourself.
Listen in and learn what I’m talking about when I say: YOU’RE A G*DDAMN PEACH!!!
Show notes for this episode can be found at https://www.smbwell.com/124
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Fear has no place in love.
Deep connected relationships have a foundation of understanding and love, not tiptoeing and fear.
Listen in as our experience of 2020 has brought many troubling relationship patterns to the surface. I share and speak openly about my past experiences of emotional and verbal abuse while providing support to help you or a loved one out of this untenable situation.
Love is open. Love is kind. Love does not involve fear or manipulation. Please listen in to learn the tools and get support so that you can show and shine your true self to your partner without fear.
And oh dear warrior, in reading this did someone you know come to mind? Please please please share this. I spent so many years in the abusive cycle because I thought what I was going through was normal. Share this post to spread the word that fear has no place in a loving relationship. Better is possible for all.
Two easy ways you can share:
-Cut and paste this link and share in a text or email: https://www.smbwell.com/123
-Share the podcast episode by sharing this link: www.smbwell.com/itunes
-Screen shot this page and put it in your instagram story. Make sure you mention me @smb.wellness so I have the opportunity to give you a shout out!
And for you? Please please please tell me you’re a member of the Warrior Women Community on Facebook. We discuss our podcasts live twice each month and I pop on once a month to offer free coaching! facebook.com/groups/smbwell
