We feel what we feel based on the thoughts we’re thinking, not on the circumstances of our lives. This is the best news ever! Knowing that I’m feeling the way I’m feeling because of the thoughts I’m thinking was the greatest gift of empowerment that I could have ever asked for.
Do you feel busy? Overwhelmed? Always late? I did! For most of the years of my adult life! Rushing from one thing to the next, trying to do the best I could but feeing like I was always coming up short. As if there would never be enough time in the day for what I needed to get done. I thought I could always be doing something more, something better. Enter my life coach and learning about mindfulness! Listen in to how it may help you!
If you don’t have a life coach, I’d be honored to be yours. In fact, I’m thrilled to offer you the opportunity to be in the beginning class of the Love Your Life School. Learn more here: https://smbwell.com/lifeschool
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I routinely use these 3 tools for behavior change in my life because they’re easy to remember and, even better….they work!
In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
Take responsibility for your space. If something or someone is toxic, degrading, or disempowering, don’t allow it into your physical or mental space.
