You’ve heard me say, time and time again, life is not always full of rainbows and daisies.
Yet, there are rainbows and daisies right?
When you come across a garden full of daisies, do you see the bright colors of the flowers, reaching up for the sun?
Or do you see the patches of dirt or weeds between the flowers?
Life is full of contrast.
It all comes down to what we choose to focus on.
Join me as I explain the difference between clean pain and dirty pain and how it’s made all the difference for me.
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Show notes for this episode can be found at https://www.smbwell.com/84
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If you liked this episode and you want more Susie, she can be found daily on Instagram at https://www.instagram.com/smb.wellness/
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Pause to think back to the reality of what your past holidays have been like. Merry and bright? Or not quite. How have you felt December 26th?
Reality is a tough teacher. What I have found is that I felt disappointed, exhausted, strung out, and frankly, thrilled the whole damn thing was over. Not quite merry and bright.
I have three simple steps for you that can help you start to shift out of your past holiday experiences into one where you feel calmer, more peaceful, and more enjoyment.
To help you on your way this post has a free planning sheet. Get it here: https://smbwell.com/journal-prompts/
Relationships are a necessary piece of our human existence.
From the moment we are born, we strive to connect and attach with the other beings in our lives.
In order to have deep connected relationships we get to have deep connected conversations with those we’re in relationship with. In thriving relationships, you’ll have plenty of opportunities for deep or difficult conversations and this is a good thing. Expect it as that means you’re growing, striving, and moving into that next great level.
When a topic comes up for discussion, instead of resisting it or putting it of, follow these 5 steps to strengthen the connection in your important relationships and have GREAT conversations!
Show notes for this episode can be found at https://www.smbwell.com/68
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How do you feel when you think of spending extra time with your parents, inlaws, or siblings?
Do you feel dread, resentment, frustration, excitement, joy, anticipation?
Don’t worry: there is no right answer.
You probably feel a combination of emotions.
The important piece is to be aware of how you feel and to get clear that that’s how you want to feel.
Do you want to feel differently?
You can!
How?
By insuring that you’re not adding unnecessary drama to your relationships.
By being aware of your role in the relationships and where you may be adding drama to your relationships, you can begin to feel differently.
Here are 5 Common Ways We Add Drama to Our Relationships:
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Show notes for this episode can be found at https://www.smbwell.com/66
Continue with the conversation over in our Private Facebook community of women just like you facebook.com/groups/smbwell
If you liked this episode and you want more Susie, sign up for her weekly newsletter full of fun and freebies: http://bit.ly/2gYQMlA
and find her daily on Instagram at https://www.instagram.com/smb.wellness/
There are 5 specific things that make vacations so spectacular. In this post I explain each and include an “At Home Challenge” so you can make your every day life more like a vacation.
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Susie is a Certified Life and Wellness Coach with over 10 years experience helping women live lives they love.
