Are you a People Pleaser?
How does caring so much what other people think add stress and overwhelm to our lives? And how do we stop caring so much what others are thinking?!
Stop People Pleasing with Amy E Smith
How much time do you spend thinking about what other people think? How much time do you spend doing things other people want you to do? How often do you put other’s needs before your own? Join me this week as we look at ways to stop people pleasing as I interview the amazing Amy E Smith.
Amy E. Smith is a certified confidence coach, masterful speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-love.
Amy puts her focus on helping people “find their voice” and is highly sought after for her uncommon style of irreverence, wisdom, and humor. You will leave our conversation laughing and feeling strong. Put those earplugs in -adult language is used.
Mental Health + Mindfulness for Moms with Alison Canavan
Alison and I dig into mental health, managing anxiety, anti-depressants, mothering, and how mindfulness helps us as women, moms, and humans!
Word Of The Year 2019
Making New Year’s Resolutions led me to feel badly about who I was. Choosing a word of the year empowers me to accept how awesome I am right now while encouraging me to evolve to the next best version of myself.
Why Expectations Are Overrated
In accepting reality (lowering your expectations), you will be calmer and more at peace. Your family is what it is. Your spouse is what it is. Your kids are what they are. Let go of trying to control or imagine the “perfect holiday event” and embrace your holiday reality on its’ own merit.
Follow on Instagram
Certified Coach
