Too Busy? It’s time for a Life Audit.
My life is the only one I have and I am the one who chooses how I spend my time. What are you telling yourself you have to do? How do you manage your time? How much joy do you have in your days?
3 Habit Tools Everyone Should Be Using
I routinely use these 3 tools for behavior change in my life because they’re easy to remember and, even better….they work!
4 Ingredients of a New Habit
In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
Go Do Something
Do you know where a lot of our stress comes from? Knowing what we need to do but not doing it. Read why that happens and what you can do about it in this week’s blog.
Five Pillars of Parenting
These are 5 Pillars to guide you and motivate you along the path of being that better parent. Remember, there is no way to be perfect parent but a million ways to be a kick-ass great one.
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