Mental Hygiene with Laurie Cameron
Mental Hygiene? Yep. There is such a thing as mental hygiene and it affects all areas of our life. The amount of stress and anxiety we are experiencing as a society is directly affecting our physical health.
Word Of The Year 2019
Making New Year’s Resolutions led me to feel badly about who I was. Choosing a word of the year empowers me to accept how awesome I am right now while encouraging me to evolve to the next best version of myself.
A Beginner’s Guide to Gratitude
Gratitude is the number one indicator of whether someone feels joy in their life or not. Here is a Beginner’s Guide to Adding More Gratitude to your life.
8 Habits for Happier Days
The small things we do consistently make up our days and shape our lives. Here are 8 habits that habitually make my days outstanding. In making them routine, I routinely have days that feel fulfilled, slower-paced, and meaningful.
Think About What You Think About
We have the ability to think about what we’re thinking about. We have the ability to step outside of our brain and watch our thoughts. Why does this matter? We can be the detective in our life. We can choose to continue on as usual (and get the same results) or to stop and look at a situation in a different way (and get different results).
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