Word Of The Year 2019
Making New Year’s Resolutions led me to feel badly about who I was. Choosing a word of the year empowers me to accept how awesome I am right now while encouraging me to evolve to the next best version of myself.
A Beginner’s Guide to Gratitude
Gratitude is the number one indicator of whether someone feels joy in their life or not. Here is a Beginner’s Guide to Adding More Gratitude to your life.
8 Habits for Happier Days
The small things we do consistently make up our days and shape our lives. Here are 8 habits that habitually make my days outstanding. In making them routine, I routinely have days that feel fulfilled, slower-paced, and meaningful.
3 Ways to Feel Less Stress Now
Stress is a silent killer. We are not meant to be under the constant level of stress that we are under. It is only a matter of time until you see physical manifestations of the strong emotions that you are tolerating most days. Learn how you can change that today by taking one of these steps.
3 Ways to Simplify Your Summer
The less items we have, the less we need: the less we need to spend, the less we need to buy, the less we need to clean, the less we need to feel guilty about not wearing or not using. When in doubt, throw it out.
Follow on Instagram
Certified Coach
