3 Habit Tools Everyone Should Be Using
I routinely use these 3 tools for behavior change in my life because they’re easy to remember and, even better….they work!
4 Ingredients of a New Habit
In order to change habits, we have to practice different behaviors and get out of the “habit of easy”. We have to look at discomfort as a sign that we’re on the right path to that better version of ourselves. Here are the four ingredients of habit change to get started on that journey
3 Ways to Slow Down Time
Do you have trouble remembering the difference between December2016 and December 2014? This is why. Gift yourself the chance to slow time down this year. Choose one of the above actions and start today.
Emotional Management 201
We have more control over our days than we realize. We can not control what happens to us or around us but we can always control our thoughts about and our reaction to what is happening.
Empowerment through Conscious Living
The thoughts we think create the feelings we feel. When we feel a certain way, we act in certain ways.
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