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Parenting and the Empty Nest with Christine Oakfield
When you think about the empty nest, how do you feel?
No matter your answer, today’s episode will help you. In fact, today’s episode will even help you if you don’t have kids!!! Doubt it? Listen in to my conversation with Chrsitine Oakfield and let me know.
We have a great conversation about how to best support ourselves and our kids, whether they’re still in our nest, half in, or all the way launched. We also discuss the discomfort of being a midlife woman and resdefining ourselves and best practices for feeling our feelings while also finding support (because we’re never as alone as we feel!!)
![How to Empower Teens [Parenting Series]](https://smbwell.com/wp-content/uploads/2023/07/How-to-Parent-and-Empower-Teens-and-Older-Kids.png)
How to Empower Teens [Parenting Series]
Learn how to be the best advocates for and supporters of the young people in our lives. Whether they’re our children, our adult children, or youth we influence.
There are certain things I see us doing that are supporting our youth and things we’re doing that aren’t so supportive.
Don’t miss this eye-opening episode on how we can better support our kids and understand their emotional experiences.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Want to feel calmer this fall as a parent? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Show Notes Here: https://smbwell.com/260
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
Anti-Aging Skin Care with Natalie Bevans
Guess what this wellness coach has never done a podcast episode on?
Our biggest organ!
Today I straighten that out! Master Aesthetician, Natalie Bevans, is on the show to teach us about anti-aging skin care.
She shared so many great tidbits, it prompted me to take action right after our conversation ended! I know you will find some golden nuggets too!
Listen in and then head to the Warrior Woman Facebook Group (https://facebook.com/groups/smbwell to share!
Thanks Natalie!
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen or teen? Summer is a great time to learn the basics so you can have less drama in the house come September! https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to talk about this episode in private with some amazing women just like you? Join the Midlife Warrior Membership today! https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/259
⭐️Do you get my weekly Wednesday email? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
Top Wellness Hacks for Women
Are you ready to transform your life and become the healthiest, happiest version of yourself? In this episode, I share secrets on how to do just that. I talk about the importance of thinking about what we do every day to make sure it’s helping us live our best life. I also reveal how small things we do can make a big difference in our health. I discuss the dangers of “all-or-nothing” thinking about health and share my own healthy habits. I encourage you to always be open to learning new ways to be healthier. This episode isn’t just about listening, it’s about changing your life one small step at a time. So, are you ready to live a life you love? Let’s start this journey together!
⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I’ve started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://smbwell.com/lifeschool
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/258
⭐️Have a preteen or teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting
Menopause with Amanda Thebe
Do you know there are more than 34 symptoms of perimenopause?
Join menopause expert and author Amanda Thebe on the show as she shares what she wishes she knew about this passage of our lives.
Listen in and then please share this episode with another person (or 12). No matter our gender or age, the more people know about this stage that all women will go through the better we can support us all.
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.smbwell.com/lifeschool
⭐️Show Notes and links to Amanda’s book and free resources here: https://smbwell.com/257
⭐️Want a calmer school year? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Want to talk about this episode in private with some amazing women just like you? Join the Midlife Warrior Membership today! https://smbwell.com/membership 💙💙
⭐️Do you get my weekly Wednesday email full of fun? I’m starting a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Want a life coach? If I have room in my calendar, I’d be honored to be yours! https://smb.as.me
Let Them
Happy Independence time of year!
Do you want to feel more free? More in control of your life and less annoyed when other people in your life do things the “wrong way”?
I’m so excited for you to listen in because the two things I’m sharing here have brought me so much freedom and independence in my life (and I want that for you).
⭐️Looking for a good summer read? Make sure you get my weekly Wednesday email. I’ve started a new section: WHAT WARRIORS ARE READING. Come join the fun! http://bit.ly/2gYQMlA
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://smbwell.com/lifeschool
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Show Notes Here: https://smbwell.com/256
⭐️Have a preteen or teen? SUMMER IS A GREAT TIME to learn how to have less stress around the house. Learn more here: https://smbwell.com/parenting
Internal Family Systems with Biz Cush
Have you heard of Internal Family Systems or Parts Work?
If you haven’t, you’ll want to tune in.
Thinking of my brain in this way has helped me heal some serious trauma.
If you have heard of parts work, you’ll still want to tune in because my guest today, Therapist and Life Coach Biz Cush, shares some really helpful things to further my practice (plus, we use a real life example from Susie’s life so that’s always fun – lol!)
⭐️Want to talk about this episode in a confidential place with some amazing women just like you? Join the Midlife Warrior Membership: https://smbwell.com/membership 💙💙
⭐️Show Notes Here: https://smbwell.com/255
⭐️Do you get my weekly Wednesday email? I have some BIG DEVELOPMENTS this summer. Get on the list to be the first to know: http://bit.ly/2gYQMlA
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Have a preteen? Learn the basics to support your changing child here: https://smbwell.com/parenting
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
Inner Critic, Inner Rebel or Inner Coach
This week’s lesson in the Love Your Life School is super impactful and one that I can’t wait to share with you!
I’m teaching how to discern between the inner critic, the inner coach and the inner rebel.
The better you can discern between the three, the faster you will reach your goals.
Also, the less you’ll be a pawn in your brain’s drama.
Let’s go!
⭐️Get on the waitlist for the LOVE YOUR LIFE SCHOOL! Opening FALL 2023! https://www.waitlistr.com/lists/0982882a/love-your-life-school
⭐️Show Notes Here: https://smbwell.com/253
⭐️Do you get my weekly Wednesday email? I have some super exciting things coming up and want you to be the FIRST TO KNOW! http://bit.ly/2gYQMlA
⭐️WANT A CALMER SUMMER WITH YOUR TEEN OR PRETEEN? Join other parents in saying “they wish they took this quick course sooner!” https://smbwell.com/parenting
⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit
⭐️Grab some of my favorite products here: https://amazon.com/shop/smbwell
⭐️I’ve been sharing videos of my life in Australia on Facebook – I’d love to be friends with you there too! https://facebook.com/strength.mindandbody
⭐️Are we friends on Instagram? Let’s catch up! https://instagram.com/smb.wellness