Add to that all the things that we have going on in our lives: anxious kids, multiple responsibilities, needy parents (or spouses), etc…
Feeling drained and overwhelmed, even when you’re doing “all the right things”? It might not just be your busy schedule—it could be hidden energy drains in your daily life. In this episode of the Love Your Life Show, I’m breaking down how to identify what’s really zapping your energy and, more importantly, how to reclaim it.
Join me as we dive into the sneaky ways your environment, relationships, and commitments might be depleting you. I’ll walk you through a simple but powerful personal energy audit to help you pinpoint what’s draining you and how to make small, impactful changes.
It’s time to stop feeling exhausted and start feeling energized. Tune in to learn how to protect your energy and live a life that feels lighter, freer, and more in line with who you truly are. Let’s get started, Warriors!
If you liked this show, you’ll like this one:
Mental Clutter on Apple Podcast: https://podcasts.apple.com/ph/podcast/mental-clutter/id1434429161?i=1000556378149
Mental Clutter on Spotify: https://open.spotify.com/episode/4Gg4QYECRLAkgpRw85Dsn5?si=bay0DqeAQwmoqrPs2xfdpA
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/346
CONNECT WITH COACH SUSIE:
↻ Website: https://smbwell.com
↻ The Love Your Life School Membership: http://theLoveYourLifeSchool.com
↻ Support The Podcast: https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube
↻ Instagram – https://instagram.com/smb.wellness
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↻ Apple Podcasts: https://apple.co/3Z0N7cm
↻ Spotify: https://spoti.fi/3OjE0yA
Do you find yourself tiptoeing around conflict, hiding your true feelings, or feeling anxious about how others will react?
In this episode of The Love Your Life Show, I sit down with Tarah Kerwin, a licensed Marriage and Family Therapist and co-founder of Relationship Renovation, to explore emotional safety. If you’ve never considered emotional safety before, you’re not alone—and it might be the missing piece to feeling truly secure and connected in your relationships. With your husband, with your teens or adult children, with your friends, etc.
We dive into:
What emotional safety really means and why it’s crucial for healthy, loving relationships
Signs that you don’t feel emotionally safe (and why that might be causing anxiety and resentment)
How unresolved childhood wounds can make emotional safety feel impossible
Simple, actionable steps to create emotional safety—even if your partner isn’t on board yet
Why people-pleasing and codependency keep you stuck in unsafe dynamics—and how to break free
If you’ve ever felt like you’re losing yourself in relationships, or if you’re exhausted from constantly trying to keep the peace, this episode is for you. Join us as we uncover how emotional safety can help you feel secure, authentic, and truly connected.
Listen now and take the first step toward feeling calmer (and emotionally safe!)
If you liked this show, you’ll like this one:
With Brenda Stephens, here’s the Apple Podcast link of Narcissistic Abuse Recovery https://podcasts.apple.com/us/podcast/narcissistic-abuse-recovery/id1434429161?i=1000679967740
With Brenda Stephens, here’s the Spotify link of Narcissistic Abuse Recovery https://open.spotify.com/episode/4LZOMV5GGxgk21Tt2oMtYu?si=ac2e1e6109d24d4e
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/345
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness
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Anxiety is at an all time high – whether it’s our polarizing political climate, our actual climate 🔥, our teen’s anxiety, or any number of other factors in your life, we’re feeling it!
And while anxiety itself isn’t a signal that something is wrong with your or your teen, when it turns more into panic, it gets unmanageable.
Well, I’ve been there. I’ve had my share of panic attacks and helped teens with theirs. Today I offer help for when we are feeling panicky, either on the verge of our own panic attack or we’re freaking out because our teen or young adult is anxious or having panic attacks.
In this week’s Love Your Life Show, I’m sharing three simple, powerful steps to help you manage anxiety before it spirals into a panic attack. These tools aren’t just for emergencies—they’re skills you can use every day to feel more grounded, calm, and in control.
I really hope you’ll listen in. As I said, I’ve been there so know how life-changing these steps can be.
If you liked this show, you’ll like this one:
Loving Detachment on Apple Podcast https://podcasts.apple.com/us/podcast/loving-detachment/id1434429161?i=1000642743348
Loving Detachment on Spotify https://open.spotify.com/episode/6bL2I9rFFHSf18buCOEZMi?si=TcFLkT1ISduW6dzqX7zcWg
How to Feel Better on Apple Podcast https://podcasts.apple.com/us/podcast/how-to-feel-better/id1434429161?i=1000536231921
How to Feel Better on Spotify https://open.spotify.com/episode/3kZkQAcKknevOQBF4NGMcj?si=JqYFXw9hRYCh2A54ANlxmg
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/344
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness
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Hey Warriors! In this episode of the Love Your Life Show, I’m diving into something so many of us struggle with: how to truly support the anxious people in our lives—whether it’s your teen, young adult, or even your partner.
It’s easy to fall into habits of fixing, dismissing, or saying things we think are helpful but actually fuel their inner critic or inner rebel. I’m sharing how we can instead strengthen their inner coach, the voice that builds resilience and confidence, while staying calm and grounded ourselves.
If you’ve ever wondered how to help someone you love without taking on their anxiety, this episode is for you.
And then run on over to sign up for the Love Your Life School. The first five people who sign up get a free parenting consultation. Sign up here: http://TheLoveYourLifeSchool.com
If you liked this show, you’ll like this one:
Apple Podcast: Is it the Inner Critic, Inner Rebel or Inner Coach? https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000616931135
Spotify: Tame Your Inner Critic) https://open.spotify.com/episode/5QFpXdcWBmCon14djNnQnq?si=8541a106760c475e
Apple Podcast: 7 Losing Strategies in Marriage and Parenting Teens https://podcasts.apple.com/ph/podcast/7-losing-strategies-in-marriage-and-parenting-teens/id1434429161?i=1000693864597
Spotify: 7 Losing Strategies in Marriage and Parenting Teens https://open.spotify.com/episode/4lSjLrUtzbxPxyT7pd5OXh?si=c696583b408c4974
To read more and peruse the full show notes, go here👉🏾https://SMBwell.com/343
CONNECT WITH COACH SUSIE:
↻ Website – https://smbwell.com
↻ The Love Your Life School Membership – http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube – LOVE YOUR LIFE VLOG – YouTube – https://youtube.com/playlist?list=PLW9PibXJfNpKk5Yr6rpNVq4P_utWFkvYS
↻ Instagram – https://instagram.com/smb.wellness
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Relationships can be one of the most rewarding parts of our lives … .and, let’s be real, they can also feel like the most challenging.
In this episode of The Love Your Life Show, I’m diving into the sneaky ways we sabotage the connections we crave. Whether it’s with your partner, your teens, your adult children, or your midlife friends, I’ll help you uncover the patterns that leave you feeling stuck, resentful, or disconnected.
I’m sharing personal stories (yes, I’ve been there!) and practical tips to help you shift these habits and bring more ease, joy, and understanding into your relationships.
If you’re ready to stop spinning your wheels and start building the closeness you’ve been longing for, you don’t want to miss this episode and learning about the seven losing strategies in a relationship.
If you liked this show, you’ll love this one:
“The Top Ways to Ruin your Relationships” on Apple Podcast https://podcasts.apple.com/us/podcast/top-ways-to-ruin-relationships/id1434429161?i=1000509202735
“The Top Ways to Ruin your Relationships” on Spotify https://open.spotify.com/episode/1EBQBlew8NV3eze5npy5dB?si=04a22383f9464b86
To read more and peruse the full show notes, go here👉🏾 https://SMBwell.com/342
JOIN THE LOVE YOUR LIFE SCHOOL THIS MONTH and get SPECIFIC TRAINING ON THE 7 LOSING STRATEGIES (AND TO LEARN THE WINNING STRAGIES!)
CONNECT WITH COACH SUSIE:
↻ Website-https://smbwell.com
↻ The Love Your Life School Membership-http://theLoveYourLifeSchool.com
↻ Support Susie’s Mission: https://patreon.com/susiepettit
↻ YouTube-LOVE YOUR LIFE VLOG – YouTube
↻ Instagram-https://instagram.com/smb.wellness
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click “Write a Review.”
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![Emotional Safety Explained: People Pleasing, Codependency, Childhood Trauma, Emotional Triggers [HEALING SERIES]](https://smbwell.com/wp-content/uploads/2025/03/345-Tarah-scaled.jpg)
![How to Avoid a Panic Attack [ANXIETY SERIES]](https://smbwell.com/wp-content/uploads/2025/03/344-scaled.jpg)
